| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2017 |
Run |
Route 109 (y to boat launch loop) |
VO Max |
10.5 mi |
1:20:19 |
7:38 |
 |
| 3/8/2017 |
Run |
Route 109 (y to boat launch loop) |
Lactic Threshold |
11.0 mi |
1:22:47 |
7:32 |
|
| 2/22/2017 |
Run |
Route 109 (y to boat launch loop) |
VO Max |
10.1 mi |
1:16:33 |
7:37 |
|
| 1/11/2017 |
Run |
Route 109 (y to boat launch loop) |
Medium Long |
10.1 mi |
1:24:37 |
8:25 |
|