Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2023 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:02 |
8:50 |
|
5/9/2022 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
52:53 |
8:48 |
|
4/21/2022 |
Run |
202/5: waterboro (track) |
Medium Long |
9.0 mi |
1:14:31 |
8:17 |
|
3/29/2022 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:32 |
8:55 |
|
11/15/2021 |
Run |
202/5: waterboro (track) |
Recovery |
5.3 mi |
1:05:34 |
12:30 |
|
9/21/2021 |
Run |
202/5: waterboro (track) |
Lactic Threshold |
10.0 mi |
1:20:28 |
8:03 |
|
9/14/2021 |
Run |
202/5: waterboro (track) |
Recovery |
8.0 mi |
1:09:23 |
8:40 |
|
8/31/2021 |
Run |
202/5: waterboro (track) |
Recovery |
9.0 mi |
1:17:58 |
8:40 |
|
8/17/2021 |
Run |
202/5: waterboro (track) |
Lactic Threshold |
13.0 mi |
1:43:07 |
7:56 |
|
8/10/2021 |
Run |
202/5: waterboro (track) |
Aerobic |
8.0 mi |
1:08:19 |
8:32 |
|
7/20/2021 |
Run |
202/5: waterboro (track) |
Medium Long |
11.1 mi |
1:31:38 |
8:15 |
|
7/15/2021 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:19 |
8:53 |
|
7/13/2021 |
Run |
202/5: waterboro (track) |
Medium Long |
12.3 mi |
1:40:15 |
8:11 |
|
|