| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2015 |
Run |
Route 109 (y to boat launch) |
Medium Long |
10.0 mi |
1:27:37 |
8:46 |
 |
| 2/25/2015 |
Run |
Route 109 (y to boat launch) |
Interval |
10.0 mi |
1:21:46 |
8:09 |
|
| 1/25/2015 |
Run |
Route 109 (y to boat launch) |
Long |
10.2 mi |
1:23:28 |
8:13 |
|
| 11/29/2014 |
Run |
Route 109 (y to boat launch) |
Long |
10.0 mi |
1:21:30 |
8:09 |
|