| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
Mailbox 5 (109) |
Recovery |
5.3 mi |
44:34 |
8:30 |
 |
| 6/21/2017 |
Run |
Mailbox 5 (109) |
Aerobic |
5.1 mi |
40:21 |
7:55 |
|
| 6/19/2017 |
Run |
Mailbox 5 (109) |
Aerobic |
5.1 mi |
41:13 |
8:10 |
|
| 4/10/2016 |
Run |
Mailbox 5 (109) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/12/2016 |
Run |
Mailbox 5 (109) |
Aerobic |
5.2 mi |
44:19 |
8:34 |
|
| 1/4/2016 |
Run |
Mailbox 5 (109) |
Medium Long |
5.2 mi |
42:12 |
8:06 |
|
| 12/21/2015 |
Run |
Mailbox 5 (109) |
Recovery |
5.1 mi |
44:43 |
8:42 |
|
| 10/19/2015 |
Run |
Mailbox 5 (109) |
Easy |
5.1 mi |
42:30 |
8:23 |
|
| 8/21/2015 |
Run |
Mailbox 5 (109) |
Recovery |
5.6 mi |
49:26 |
8:50 |
|
| 8/20/2015 |
Run |
Mailbox 5 (109) |
Lactic Threshold |
5.1 mi |
36:33 |
7:12 |
|
| 8/4/2015 |
Run |
Mailbox 5 (109) |
Recover |
5.1 mi |
43:40 |
8:34 |
|
|