| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2014 |
Run |
around the Y |
Easy |
5.0 mi |
39:49 |
7:55 |
 |
| 12/16/2014 |
Run |
around the Y |
Easy |
5.3 mi |
42:28 |
8:05 |
|
| 12/17/2014 |
Run |
around the Y |
Easy |
6.2 mi |
51:31 |
8:17 |
|
| 3/26/2015 |
Run |
around the Y |
Easy |
2.3 mi |
21:34 |
9:16 |
|
| 5/4/2015 |
Run |
around the Y |
Easy |
5.1 mi |
45:48 |
9:01 |
|
| 5/29/2015 |
Run |
around the Y |
Long |
10.6 mi |
1:31:57 |
8:40 |
|
| 7/7/2015 |
Run |
around the Y |
Easy |
7.2 mi |
1:02:11 |
8:38 |
|
| 7/14/2015 |
Run |
around the Y |
Easy |
2.0 mi |
16:44 |
8:13 |
|
| 7/21/2015 |
Run |
around the Y |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/20/2015 |
Run |
around the Y |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/22/2015 |
Run |
around the Y |
Recovery |
3.4 mi |
30:49 |
8:58 |
|
| 9/27/2015 |
Run |
around the Y |
Recovery |
5.0 mi |
47:23 |
9:29 |
|
| 9/27/2015 |
Run |
around the Y |
Recovery |
0.4 mi |
3:33 |
9:20 |
|
| 11/5/2015 |
Run |
around the Y |
Recovery |
6.1 mi |
49:40 |
8:09 |
|
| 11/9/2015 |
Run |
around the Y |
Easy |
8.1 mi |
1:09:34 |
8:37 |
|
| 11/11/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:16 |
8:26 |
|
| 11/17/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:11 |
8:27 |
|
| 11/23/2015 |
Run |
around the Y |
Interval |
7.1 mi |
55:05 |
7:45 |
|
| 11/24/2015 |
Run |
around the Y |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/27/2015 |
Run |
around the Y |
Recovery |
5.4 mi |
47:22 |
8:47 |
|
| 11/30/2015 |
Run |
around the Y |
Recovery |
6.0 mi |
53:57 |
8:58 |
|
| 12/2/2015 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:43 |
8:14 |
|
| 12/14/2015 |
Run |
around the Y |
Recovery |
7.1 mi |
1:01:21 |
8:38 |
|
| 12/18/2015 |
Run |
around the Y |
Recovery |
2.2 mi |
18:19 |
8:15 |
|
| 12/18/2015 |
Run |
around the Y |
Recovery |
3.2 mi |
27:34 |
8:46 |
|
| 12/22/2015 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:33 |
8:30 |
|
| 1/13/2016 |
Run |
around the Y |
Medium Long |
11.0 mi |
1:36:07 |
8:43 |
|
| 1/22/2016 |
Run |
around the Y |
Aerobic |
5.5 mi |
45:11 |
8:12 |
|
| 1/26/2016 |
Run |
around the Y |
Recovery |
6.1 mi |
51:40 |
8:25 |
|
| 1/27/2016 |
Run |
around the Y |
Aerobic |
2.6 mi |
24:03 |
9:13 |
|
| 1/30/2016 |
Run |
around the Y |
Aerobic |
5.3 mi |
47:10 |
8:53 |
|
| 2/10/2016 |
Run |
around the Y |
Medium Long |
12.2 mi |
1:41:44 |
8:23 |
|
| 2/18/2016 |
Run |
around the Y |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 2/19/2016 |
Run |
around the Y |
Easy |
7.5 mi |
1:00:33 |
8:04 |
|
| 2/22/2016 |
Run |
around the Y |
Aerobic |
7.2 mi |
58:07 |
8:03 |
|
| 3/11/2016 |
Run |
around the Y |
Aerobic |
5.1 mi |
41:21 |
8:07 |
|
| 3/17/2016 |
Run |
around the Y |
Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 4/5/2016 |
Run |
around the Y |
Aerobic |
9.2 mi |
1:17:35 |
8:26 |
|
| 4/6/2016 |
Run |
around the Y |
Aerobic |
7.0 mi |
1:00:06 |
8:35 |
|
| 4/8/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:45 |
8:28 |
|
| 4/18/2016 |
Run |
around the Y |
Recovery |
7.1 mi |
1:00:03 |
8:28 |
|
| 4/20/2016 |
Run |
around the Y |
Medium Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 4/27/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
51:24 |
8:18 |
|
| 5/4/2016 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 5/12/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
52:10 |
8:25 |
|
| 5/23/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
50:40 |
8:19 |
|
| 6/7/2016 |
Run |
around the Y |
Aerobic |
3.0 mi |
27:19 |
9:05 |
|
| 6/9/2016 |
Run |
around the Y |
Aerobic |
9.1 mi |
1:16:57 |
8:26 |
|
| 6/30/2016 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 7/6/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:25 |
8:04 |
|
| 7/21/2016 |
Run |
around the Y |
Medium Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 7/23/2016 |
Run |
around the Y |
Long |
18.1 mi |
2:33:04 |
8:28 |
|
| 7/25/2016 |
Run |
around the Y |
Aerobic |
6.4 mi |
52:59 |
8:18 |
|
| 8/29/2016 |
Run |
around the Y |
Aerobic |
5.1 mi |
41:17 |
8:06 |
|
| 8/30/2016 |
Run |
around the Y |
Recovery |
5.5 mi |
45:52 |
8:25 |
|
| 9/5/2016 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:20 |
8:08 |
|
| 9/8/2016 |
Run |
around the Y |
Recovery |
4.6 mi |
37:35 |
8:11 |
|
| 9/21/2016 |
Run |
around the Y |
Aerobic |
7.8 mi |
1:06:42 |
8:33 |
|
| 9/23/2016 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:08 |
8:20 |
|
| 10/12/2016 |
Run |
around the Y |
Recovery |
6.5 mi |
56:57 |
8:45 |
|
| 10/21/2016 |
Run |
around the Y |
Easy |
4.0 mi |
34:20 |
8:33 |
|
| 11/24/2016 |
Run |
around the Y |
Easy |
7.3 mi |
1:06:22 |
9:03 |
|
| 11/26/2016 |
Run |
around the Y |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/20/2017 |
Run |
around the Y |
Aerobic |
7.1 mi |
59:20 |
8:25 |
|
| 2/8/2017 |
Run |
around the Y |
Medium Long |
10.4 mi |
1:27:00 |
8:24 |
|
| 3/6/2017 |
Run |
around the Y |
Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 3/10/2017 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:14 |
8:20 |
|
| 3/21/2017 |
Run |
around the Y |
Aerobic |
3.1 mi |
26:57 |
8:39 |
|
| 3/27/2017 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:47 |
8:31 |
|
| 3/30/2017 |
Run |
around the Y |
Easy |
4.8 mi |
40:13 |
8:23 |
|
| 4/7/2017 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:30 |
8:22 |
|
| 4/14/2017 |
Run |
around the Y |
Easy |
4.0 mi |
33:01 |
8:14 |
|
| 5/10/2017 |
Run |
around the Y |
Recovery |
6.0 mi |
50:59 |
8:29 |
|
| 6/23/2017 |
Run |
around the Y |
Aerobic |
5.0 mi |
41:34 |
8:18 |
|
| 6/24/2017 |
Run |
around the Y |
Medium Long |
9.0 mi |
1:16:17 |
8:29 |
|
| 7/1/2017 |
Run |
around the Y |
Aerobic |
7.0 mi |
59:14 |
8:26 |
|
| 7/7/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:05 |
8:26 |
|
| 7/10/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:04 |
8:33 |
|
| 7/17/2017 |
Run |
around the Y |
Recovery |
7.1 mi |
1:00:43 |
8:34 |
|
| 7/28/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
56:03 |
8:59 |
|
| 7/31/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
52:46 |
8:27 |
|
| 8/8/2017 |
Run |
around the Y |
Aerobic |
7.2 mi |
1:01:31 |
8:31 |
|
| 8/16/2017 |
Run |
around the Y |
Medium Long |
12.2 mi |
1:43:33 |
8:31 |
|
| 8/19/2017 |
Run |
around the Y |
Aerobic |
5.1 mi |
42:25 |
8:20 |
|
| 8/24/2017 |
Run |
around the Y |
Medium Long |
11.3 mi |
1:37:59 |
8:43 |
|
| 8/26/2017 |
Run |
around the Y |
Easy |
6.5 mi |
55:50 |
8:35 |
|
| 9/1/2017 |
Run |
around the Y |
Recovery |
6.7 mi |
57:27 |
8:35 |
|
| 9/8/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:47 |
8:33 |
|
| 9/9/2017 |
Run |
around the Y |
Aerobic |
2.0 mi |
16:54 |
8:17 |
|
| 9/11/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
53:24 |
8:29 |
|
| 9/15/2017 |
Run |
around the Y |
Recovery |
5.6 mi |
49:14 |
8:47 |
|
| 9/21/2017 |
Run |
around the Y |
Recovery |
5.1 mi |
44:36 |
8:45 |
|
| 10/2/2017 |
Run |
around the Y |
Easy |
4.1 mi |
34:39 |
8:26 |
|
| 10/5/2017 |
Run |
around the Y |
Aerobic |
3.0 mi |
25:27 |
8:26 |
|
| 10/18/2017 |
Run |
around the Y |
Easy |
5.7 mi |
48:08 |
8:29 |
|
| 10/20/2017 |
Run |
around the Y |
Easy |
6.2 mi |
52:43 |
8:28 |
|
| 10/27/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:05 |
8:05 |
|
| 11/7/2017 |
Run |
around the Y |
Aerobic |
6.4 mi |
51:56 |
8:10 |
|
| 11/9/2017 |
Run |
around the Y |
Interval |
6.0 mi |
44:51 |
7:28 |
|
| 11/18/2017 |
Run |
around the Y |
Recovery |
5.0 mi |
42:07 |
8:25 |
|
|