| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2017 |
Run |
around the Y |
Interval |
6.0 mi |
44:51 |
7:28 |
 |
| 10/30/2021 |
Run |
around the Y |
Long |
2.1 mi |
16:06 |
7:40 |
|
| 11/23/2015 |
Run |
around the Y |
Interval |
7.1 mi |
55:05 |
7:45 |
|
| 12/1/2014 |
Run |
around the Y |
Easy |
5.0 mi |
39:49 |
7:55 |
|
| 9/27/2021 |
Run |
around the Y |
Interval |
5.6 mi |
44:00 |
7:55 |
|
| 2/22/2016 |
Run |
around the Y |
Aerobic |
7.2 mi |
58:07 |
8:03 |
|
| 2/19/2016 |
Run |
around the Y |
Easy |
7.5 mi |
1:00:33 |
8:04 |
|
| 12/3/2022 |
Run |
around the Y |
Aerobic |
4.6 mi |
36:53 |
8:04 |
|
| 10/27/2022 |
Run |
around the Y |
Aerobic |
5.0 mi |
40:17 |
8:04 |
|
| 7/6/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:25 |
8:04 |
|
| 10/27/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
49:05 |
8:05 |
|
| 12/16/2014 |
Run |
around the Y |
Easy |
5.3 mi |
42:28 |
8:05 |
|
| 8/29/2016 |
Run |
around the Y |
Aerobic |
5.1 mi |
41:17 |
8:06 |
|
| 3/11/2016 |
Run |
around the Y |
Aerobic |
5.1 mi |
41:21 |
8:07 |
|
| 10/13/2022 |
Run |
around the Y |
Interval |
5.0 mi |
40:34 |
8:07 |
|
| 2/18/2016 |
Run |
around the Y |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 9/5/2016 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:20 |
8:08 |
|
| 11/5/2015 |
Run |
around the Y |
Recovery |
6.1 mi |
49:40 |
8:09 |
|
| 3/31/2024 |
Run |
around the Y |
Aerobic |
4.0 mi |
32:40 |
8:09 |
|
| 11/7/2017 |
Run |
around the Y |
Aerobic |
6.4 mi |
51:56 |
8:10 |
|
| 9/8/2016 |
Run |
around the Y |
Recovery |
4.6 mi |
37:35 |
8:11 |
|
| 6/30/2016 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 1/22/2016 |
Run |
around the Y |
Aerobic |
5.5 mi |
45:11 |
8:12 |
|
| 7/14/2015 |
Run |
around the Y |
Easy |
2.0 mi |
16:44 |
8:13 |
|
| 10/4/2021 |
Run |
around the Y |
Aerobic |
3.7 mi |
29:58 |
8:13 |
|
| 12/2/2015 |
Run |
around the Y |
Aerobic |
6.2 mi |
50:43 |
8:14 |
|
| 4/14/2017 |
Run |
around the Y |
Easy |
4.0 mi |
33:01 |
8:14 |
|
| 12/18/2015 |
Run |
around the Y |
Recovery |
2.2 mi |
18:19 |
8:15 |
|
| 1/17/2023 |
Run |
around the Y |
Aerobic |
7.1 mi |
58:55 |
8:16 |
|
| 12/17/2014 |
Run |
around the Y |
Easy |
6.2 mi |
51:31 |
8:17 |
|
| 1/20/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
49:51 |
8:17 |
|
| 9/9/2017 |
Run |
around the Y |
Aerobic |
2.0 mi |
16:54 |
8:17 |
|
| 4/27/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
51:24 |
8:18 |
|
| 7/25/2016 |
Run |
around the Y |
Aerobic |
6.4 mi |
52:59 |
8:18 |
|
| 6/23/2017 |
Run |
around the Y |
Aerobic |
5.0 mi |
41:34 |
8:18 |
|
| 5/23/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
50:40 |
8:19 |
|
| 8/19/2017 |
Run |
around the Y |
Aerobic |
5.1 mi |
42:25 |
8:20 |
|
| 9/23/2016 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:08 |
8:20 |
|
| 8/20/2022 |
Run |
around the Y |
Medium Long |
10.2 mi |
1:24:57 |
8:20 |
|
| 3/10/2017 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:14 |
8:20 |
|
| 6/26/2021 |
Run |
around the Y |
Default |
1.0 mi |
8:30 |
8:21 |
|
| 4/7/2017 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:30 |
8:22 |
|
| 8/27/2021 |
Run |
around the Y |
Aerobic |
5.5 mi |
46:03 |
8:23 |
|
| 2/10/2016 |
Run |
around the Y |
Medium Long |
12.2 mi |
1:41:44 |
8:23 |
|
| 3/30/2017 |
Run |
around the Y |
Easy |
4.8 mi |
40:13 |
8:23 |
|
| 7/16/2023 |
Run |
around the Y |
Tempo |
5.0 mi |
42:04 |
8:24 |
|
| 2/8/2017 |
Run |
around the Y |
Medium Long |
10.4 mi |
1:27:00 |
8:24 |
|
| 11/18/2017 |
Run |
around the Y |
Recovery |
5.0 mi |
42:07 |
8:25 |
|
| 2/6/2018 |
Run |
around the Y |
Aerobic |
9.0 mi |
1:16:02 |
8:25 |
|
| 6/30/2022 |
Run |
around the Y |
Aerobic |
7.0 mi |
58:58 |
8:25 |
|
| 3/23/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 5/12/2016 |
Run |
around the Y |
Recovery |
6.2 mi |
52:10 |
8:25 |
|
| 1/26/2016 |
Run |
around the Y |
Recovery |
6.1 mi |
51:40 |
8:25 |
|
| 8/30/2016 |
Run |
around the Y |
Recovery |
5.5 mi |
45:52 |
8:25 |
|
| 1/20/2017 |
Run |
around the Y |
Aerobic |
7.1 mi |
59:20 |
8:25 |
|
| 8/2/2021 |
Run |
around the Y |
Aerobic |
7.2 mi |
1:00:47 |
8:26 |
|
| 6/9/2016 |
Run |
around the Y |
Aerobic |
9.1 mi |
1:16:57 |
8:26 |
|
| 2/13/2022 |
Run |
around the Y |
Aerobic |
5.0 mi |
42:12 |
8:26 |
|
| 10/5/2017 |
Run |
around the Y |
Aerobic |
3.0 mi |
25:27 |
8:26 |
|
| 7/1/2017 |
Run |
around the Y |
Aerobic |
7.0 mi |
59:14 |
8:26 |
|
| 7/7/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:05 |
8:26 |
|
| 4/2/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:44 |
8:26 |
|
| 11/11/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:16 |
8:26 |
|
| 10/2/2017 |
Run |
around the Y |
Easy |
4.1 mi |
34:39 |
8:26 |
|
| 4/5/2016 |
Run |
around the Y |
Aerobic |
9.2 mi |
1:17:35 |
8:26 |
|
| 3/17/2016 |
Run |
around the Y |
Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 7/31/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
52:46 |
8:27 |
|
| 11/17/2015 |
Run |
around the Y |
Easy |
6.1 mi |
51:11 |
8:27 |
|
| 7/23/2016 |
Run |
around the Y |
Long |
18.1 mi |
2:33:04 |
8:28 |
|
| 3/22/2024 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:55 |
8:28 |
|
| 4/8/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:45 |
8:28 |
|
| 4/18/2016 |
Run |
around the Y |
Recovery |
7.1 mi |
1:00:03 |
8:28 |
|
| 10/20/2017 |
Run |
around the Y |
Easy |
6.2 mi |
52:43 |
8:28 |
|
| 5/4/2016 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 6/24/2017 |
Run |
around the Y |
Medium Long |
9.0 mi |
1:16:17 |
8:29 |
|
| 5/10/2017 |
Run |
around the Y |
Recovery |
6.0 mi |
50:59 |
8:29 |
|
| 10/18/2017 |
Run |
around the Y |
Easy |
5.7 mi |
48:08 |
8:29 |
|
| 9/11/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
53:24 |
8:29 |
|
| 12/26/2019 |
Run |
around the Y |
Aerobic |
7.1 mi |
1:00:09 |
8:30 |
|
| 3/28/2022 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:38 |
8:30 |
|
| 2/10/2022 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:14 |
8:30 |
|
| 11/26/2016 |
Run |
around the Y |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/22/2015 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:33 |
8:30 |
|
| 11/15/2018 |
Run |
around the Y |
Aerobic |
9.1 mi |
1:16:53 |
8:30 |
|
| 11/30/2018 |
Run |
around the Y |
Aerobic |
8.1 mi |
1:09:04 |
8:30 |
|
| 4/21/2024 |
Run |
around the Y |
Aerobic |
5.0 mi |
42:34 |
8:30 |
|
| 8/16/2017 |
Run |
around the Y |
Medium Long |
12.2 mi |
1:43:33 |
8:31 |
|
| 7/21/2016 |
Run |
around the Y |
Medium Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 6/11/2018 |
Run |
around the Y |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 8/8/2017 |
Run |
around the Y |
Aerobic |
7.2 mi |
1:01:31 |
8:31 |
|
| 3/27/2017 |
Run |
around the Y |
Aerobic |
6.2 mi |
52:47 |
8:31 |
|
| 4/20/2016 |
Run |
around the Y |
Medium Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 4/15/2022 |
Run |
around the Y |
Aerobic |
8.5 mi |
1:12:23 |
8:31 |
|
| 6/15/2018 |
Run |
around the Y |
Aerobic |
6.6 mi |
56:24 |
8:32 |
|
| 7/2/2019 |
Run |
around the Y |
Recovery |
7.5 mi |
1:03:59 |
8:32 |
|
| 9/28/2019 |
Run |
around the Y |
Aerobic |
4.0 mi |
34:08 |
8:33 |
|
| 7/10/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:04 |
8:33 |
|
| 9/8/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:47 |
8:33 |
|
| 9/21/2016 |
Run |
around the Y |
Aerobic |
7.8 mi |
1:06:42 |
8:33 |
|
| 10/21/2016 |
Run |
around the Y |
Easy |
4.0 mi |
34:20 |
8:33 |
|
|