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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/12/2014
Run
Default
3.2 mi
27:13
8:29
8/17/2014
Run
Default
4.0 mi
33:39
8:25
8/19/2014
Run
Default
4.1 mi
33:11
8:05
8/21/2014
Run
Default
4.0 mi
34:36
8:39
8/27/2014
Run
Default
4.0 mi
38:11
9:32
8/29/2014
Run
Default
4.0 mi
34:11
8:32
8/30/2014
Run
Default
5.0 mi
42:31
8:31
9/1/2014
Run
Default
5.0 mi
43:25
8:40
9/1/2014
Run
Default
1.0 mi
8:29
8:29
9/3/2014
Run
Default
5.0 mi
41:23
8:17
9/4/2014
Run
Default
4.0 mi
34:35
8:38
9/6/2014
Run
Default
5.0 mi
45:42
9:09
9/7/2014
Run
Grand Parents Day 5k: sanford (Y route)
Race
3.2 mi
23:49
7:34
9/9/2014
Run
Default
6.3 mi
52:01
8:16
9/10/2014
Run
Default
4.0 mi
33:39
8:24
9/12/2014
Run
Default
4.0 mi
33:13
8:18
9/13/2014
Run
Default
7.0 mi
58:10
8:19
9/16/2014
Run
Default
6.4 mi
53:20
8:21
9/17/2014
Run
Default
5.0 mi
41:24
8:16
9/19/2014
Run
Default
3.2 mi
26:35
8:13
9/20/2014
Run
Default
9.0 mi
1:16:05
8:27
9/22/2014
Run
Default
4.1 mi
33:27
8:11
9/23/2014
Run
Default
6.6 mi
54:17
8:17
9/25/2014
Run
Default
5.1 mi
41:58
8:13
9/27/2014
Run
Rail Trail 10k
Race
6.3 mi
47:49
7:37
9/29/2014
Run
Default
5.0 mi
41:41
8:21
9/30/2014
Run
Default
7.6 mi
1:03:49
8:23
10/3/2014
Run
Default
4.0 mi
33:18
8:19
10/4/2014
Run
Default
11.0 mi
1:36:57
8:49
10/6/2014
Run
Default
5.0 mi
41:32
8:18
10/7/2014
Run
Default
5.2 mi
43:10
8:19
10/8/2014
Run
Default
5.0 mi
43:17
8:39
10/13/2014
Run
Default
5.1 mi
41:57
8:19
10/14/2014
Run
Default
5.1 mi
42:34
8:26
10/15/2014
Run
Default
6.1 mi
50:02
8:17
10/18/2014
Run
Long
13.1 mi
1:55:40
8:50
10/19/2014
Run
Easy
3.1 mi
30:14
9:46
10/21/2014
Run
Interval
7.7 mi
1:01:24
8:01
10/22/2014
Run
Easy
5.2 mi
45:29
8:50
10/24/2014
Run
Default
4.2 mi
34:58
8:20
10/25/2014
Run
back bay - portland
Long
10.2 mi
1:26:39
8:33
10/28/2014
Run
dump run
Default
6.0 mi
49:04
8:11
10/29/2014
Run
Y - Holdsworth Park
Default
4.0 mi
34:20
8:33
10/30/2014
Run
roberts ridge
Default
2.5 mi
20:35
8:14
11/2/2014
Run
Ipswich: Stache Halfe
Race
13.1 mi
1:39:34
7:37
11/3/2014
Run
Recovery: Y pool
Default
30:00
11/4/2014
Run
Group: dump run
Easy
6.1 mi
49:56
8:16
11/5/2014
Run
Y - Dick loop
Easy
6.7 mi
58:24
8:43
11/8/2014
Run
ET (saco-oob)
Tempo
7.0 mi
54:42
7:49
11/12/2014
Swim
Y pool run
Mixed
1:00:00
11/12/2014
Swim
Y pool run
Mixed
1:00:00
11/13/2014
Run
Y Treadmill
Easy
5.0 mi
43:30
8:42
11/15/2014
Run
Concord Ma
Easy
8.1 mi
1:09:33
8:38
11/17/2014
Run
Y Treadmill
Easy
5.0 mi
42:25
8:29
11/18/2014
Run
Y Treadmill
Easy
6.0 mi
50:30
8:25
11/19/2014
Run
mailbox 5
Easy
5.1 mi
42:22
8:22
11/21/2014
Run
Y Treadmill
Easy
3.0 mi
23:41
7:54
11/22/2014
Run
Route 109
Easy
8.0 mi
1:06:22
8:18
11/24/2014
Run
mailbox 5
Easy
5.0 mi
41:34
8:16
11/25/2014
Run
Group: dump run
Easy
7.6 mi
1:02:05
8:11
11/26/2014
Run
Y Treadmill
Easy
4.0 mi
34:29
8:38
11/28/2014
Run
Y Treadmill
Easy
4.2 mi
35:21
8:25
11/29/2014
Run
Route 109 (y to boat launch)
Long
10.0 mi
1:21:30
8:09
12/1/2014
Run
around the Y
Easy
5.0 mi
39:49
7:55
12/2/2014
Run
mailbox 5
Easy
5.1 mi
40:56
8:04
12/3/2014
Run
Y Treadmill
Easy
5.0 mi
40:58
8:12
12/5/2014
Run
Route 109
Easy
6.0 mi
48:37
8:03
12/7/2014
Run
Mill Cities - 2.5 leg 3
Race
2.5 mi
16:39
6:37
12/8/2014
Run
Y Treadmill
Easy
6.0 mi
49:29
8:15
12/10/2014
Run
Y Treadmill
Fartlek
5.0 mi
39:29
7:54
12/10/2014
Run
Y Treadmill
Easy
6.0 mi
52:12
8:42
12/12/2014
Run
Y Treadmill
Easy
4.0 mi
34:57
8:45
12/13/2014
Run
Route 109 (y to foot of Mousam)
Long
11.0 mi
1:33:08
8:27
12/15/2014
Run
Battle road trail (meriams corner to vc)
Tempo
7.0 mi
55:00
7:52
12/16/2014
Run
around the Y
Easy
5.3 mi
42:28
8:05
12/17/2014
Run
around the Y
Easy
6.2 mi
51:31
8:17
12/20/2014
Run
109 (y to action fair+)
Long
14.4 mi
1:59:46
8:21
12/22/2014
Run
Y Treadmill
Easy
5.0 mi
42:27
8:30
12/23/2014
Run
Route 109
Tempo
6.1 mi
48:03
7:57
12/24/2014
Run
Y Treadmill
Easy
5.0 mi
42:23
8:29
12/24/2014
Swim
Y pool run
Mixed
30:00
12/26/2014
Run
mailbox 5
Easy
5.0 mi
43:38
8:41
12/27/2014
Run
109 (y to action fair+)
Long
15.0 mi
2:04:17
8:18
12/29/2014
Run
Y - Holdsworth Park
Easy
4.1 mi
34:53
8:31
12/30/2014
Run
Y Treadmill
Easy
6.0 mi
51:21
8:34
1/1/2015
Run
Hangover Classic
Race
6.2 mi
43:31
7:00
1/3/2015
Run
It's Complicated
Long
9.0 mi
1:16:02
8:25
1/5/2015
Run
Y Treadmill
Easy
6.0 mi
50:23
8:24
1/6/2015
Run
Y Treadmill
Easy
6.0 mi
50:03
8:21
1/7/2015
Run
ltrain frozen loop of death
Hill
8.3 mi
1:08:09
8:14
1/8/2015
Swim
Y pool run
Mixed
30:00
1/9/2015
Run
Y Treadmill
Interval
5.0 mi
40:10
8:02
1/10/2015
Run
109 (y and down Milton Mills rd.+)
Long
16.3 mi
2:18:51
8:33
1/11/2015
Swim
Y pool run
Mixed
30:00
1/12/2015
Run
Y Treadmill
Easy
5.0 mi
41:27
8:18
1/13/2015
Run
Y Treadmill
Interval
6.0 mi
46:27
7:45
1/14/2015
Swim
Y pool run
Mixed
1:00:00
1/16/2015
Swim
Y pool run
Mixed
1:00:00
1/17/2015
Swim
Y pool run
Mixed
1:30:00
1/19/2015
Run
Y to 109+
Easy
7.4 mi
59:21
8:02
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