| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Warm Up (Uptown) |
Easy |
1.0 mi |
8:56 |
8:51 |
 |
| 2/14/2011 |
Run |
Russ Pond Hills |
Hill |
3.0 mi |
24:00:00 |
8:01:37 |
|
| 10/16/2010 |
Run |
Riverwalk South (CRR 15 mi) |
Default |
15.0 mi |
2:00:00 |
8:01 |
|
| 10/15/2010 |
Run |
Olsen Hall - CIF |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 10/12/2010 |
Run |
PT field to Lumpkin Gate |
Tempo |
4.3 mi |
32:11 |
7:34 |
|
| 10/10/2010 |
Run |
Patrick AFB 3 |
Easy |
11.0 mi |
1:33:56 |
8:32 |
|
| 10/9/2010 |
Run |
Patrick AFB 1 |
Default |
2.5 mi |
21:25 |
8:41 |
|
| 10/2/2010 |
Run |
Kissimmee 192 (mark 10-11) |
Easy |
3.2 mi |
25:31 |
8:05 |
|
| 9/1/2010 |
Run |
i don't remember |
Default |
4.7 mi |
40:25 |
8:42 |
|
| 8/26/2010 |
Run |
Olsen Hall - CIF |
Long |
3.5 mi |
28:00 |
8:00 |
|
| 8/25/2010 |
Run |
CSM Run |
Default |
5.0 mi |
45:57 |
9:13 |
|
| 1/16/2010 |
Run |
Riverwalk South (CRR 12 mi) |
Default |
12.4 mi |
1:57:42 |
9:29 |
|
| 11/21/2009 |
Run |
Stewart Field (Packed Earth) |
Tempo |
9.2 mi |
1:07:03 |
7:16 |
|
| 11/15/2009 |
Run |
Training Run for K - Main Post |
Easy |
16.0 mi |
3:12:43 |
12:02 |
|
| 11/12/2009 |
Run |
Doughboy Stadium Stairs |
Interval |
4.1 mi |
41:13 |
10:10 |
|
| 11/10/2009 |
Run |
PX-hospital run |
Easy |
5.1 mi |
43:27 |
8:35 |
|
| 11/9/2009 |
Run |
Main Post area |
Easy |
6.0 mi |
48:43 |
8:05 |
|
| 11/9/2009 |
Run |
warm-up |
Easy |
0.4 mi |
3:39 |
9:53 |
|
| 11/4/2009 |
Run |
SBIC 1 km loop |
Easy |
0.9 mi |
7:12 |
8:01 |
|
| 11/3/2009 |
Run |
Doughboy Stadium Stairs |
Interval |
3.1 mi |
35:57 |
11:45 |
|
| 10/29/2009 |
Run |
SGM Trail Run |
Hill |
2.2 mi |
17:58 |
8:02 |
|
| 10/26/2009 |
Run |
MG PT 3 mile loop |
Tempo |
4.5 mi |
35:43 |
7:59 |
|
| 10/24/2009 |
Run |
Riverwalk South |
Tempo |
10.3 mi |
1:23:57 |
8:11 |
|
| 10/12/2009 |
Run |
AA-Music to Coronado Springs |
Easy |
5.2 mi |
41:52 |
8:07 |
|
| 10/10/2009 |
Run |
AA-Music to Blizzard Beach |
Easy |
4.1 mi |
48:40 |
11:51 |
|
| 10/6/2009 |
Run |
|
Tempo |
4.0 mi |
29:30 |
7:26 |
|
| 10/4/2009 |
Run |
ATM 2009 |
Race |
10.0 mi |
1:09:45 |
6:59 |
|
| 9/27/2009 |
Run |
Big Fish |
Long |
15.0 mi |
2:00:04 |
8:00 |
|
| 9/18/2009 |
Run |
Britt David Park |
Hill |
3.1 mi |
23:55 |
7:42 |
|
| 9/15/2009 |
Run |
MG PT 3 mile loop |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 9/8/2009 |
Run |
POP 3 |
Easy |
5.1 mi |
43:40 |
8:32 |
|
| 9/4/2009 |
Run |
POP 1 |
Easy |
5.0 mi |
40:24 |
8:03 |
|
| 9/3/2009 |
Run |
Main Post with K |
Default |
6.2 mi |
1:10:58 |
11:26 |
|
| 9/3/2009 |
Run |
Dexter track |
Default |
1.3 mi |
14:53 |
11:22 |
|
| 9/2/2009 |
Run |
Circuit Training |
Default |
3.3 mi |
30:03 |
9:07 |
|
| 9/1/2009 |
Run |
Old Museum |
Default |
2.0 mi |
15:05 |
7:29 |
|
| 8/31/2009 |
Run |
Main Post area |
Tempo |
6.0 mi |
42:42 |
7:07 |
|
| 8/26/2009 |
Run |
Bn Run |
Default |
5.0 mi |
44:36 |
8:52 |
|
| 8/25/2009 |
Run |
Old Museum |
Easy |
1.8 mi |
15:01 |
8:10 |
|
| 8/24/2009 |
Run |
SBIC PT loop |
Default |
3.8 mi |
39:39 |
10:32 |
|
| 8/19/2009 |
Run |
Doughboy Stadium Intervals |
Tempo |
2.5 mi |
17:13 |
6:52 |
|
| 8/17/2009 |
Run |
Loop BHDH-Main Post |
Default |
10.3 mi |
1:16:22 |
7:24 |
|
| 8/14/2009 |
Run |
Doughboy Stadium Intervals |
Interval |
2.9 mi |
19:31 |
6:42 |
|
| 8/13/2009 |
Run |
Cardiac and back |
Easy |
5.1 mi |
42:07 |
8:16 |
|
| 8/11/2009 |
Run |
SBIC PT Field |
Default |
6.3 mi |
51:03 |
8:06 |
|
| 8/10/2009 |
Run |
Doughboy Stadium |
Default |
1.0 mi |
11:10 |
10:45 |
|
| 8/8/2009 |
Run |
Cecil Loops 3-2 |
Long |
14.9 mi |
3:08:39 |
12:38 |
|
| 8/5/2009 |
Run |
SBIC PT Field |
Default |
4.0 mi |
38:21 |
9:37 |
|
| 8/1/2009 |
Run |
Doughboy Stadium |
Default |
6.1 mi |
1:03:26 |
10:24 |
|
| 7/23/2009 |
Run |
SBIC PT Field |
Default |
2.4 mi |
23:22 |
9:47 |
|
| 7/20/2009 |
Run |
SBIC PT loop |
Default |
2.9 mi |
24:39 |
8:34 |
|
| 6/30/2009 |
Run |
Cooper Creek Park |
Interval |
1.7 mi |
28:20 |
16:23 |
|
| 6/29/2009 |
Run |
|
Easy |
3.1 mi |
31:12 |
9:59 |
|
| 6/23/2009 |
Run |
Doughboy Stadium |
Interval |
2.9 mi |
25:26 |
8:54 |
|
| 6/3/2009 |
Run |
Fort Benning, GA (Gen. route) |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 5/31/2009 |
Run |
Antioch, TN |
Easy |
5.4 mi |
42:52 |
8:01 |
|
| 5/28/2009 |
Run |
Fitness Trail (Benning) |
Trail |
2.0 mi |
18:13 |
8:59 |
|
| 5/27/2009 |
Run |
Stewart Field (Benning by BLDG 4) |
Tempo |
3.1 mi |
21:13 |
6:55 |
|
| 5/27/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
1.1 mi |
16:56 |
15:33 |
|
| 5/26/2009 |
Run |
BHDH to PX |
Easy |
2.3 mi |
31:00 |
13:47 |
|
| 5/26/2009 |
Run |
Smith Gym |
Default |
6.4 mi |
1:00:00 |
9:22 |
|
| 5/26/2009 |
Run |
Fort Benning, GA (Gen. route) |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/25/2009 |
Run |
BHDH to Hospital |
Default |
2.2 mi |
32:15 |
14:40 |
|
| 5/25/2009 |
Run |
BHDH to PX |
Default |
2.3 mi |
34:51 |
15:22 |
|
| 5/13/2009 |
Run |
Fort Benning, GA (Gen. route) |
Easy |
5.8 mi |
43:34 |
7:33 |
|
| 5/11/2009 |
Run |
SGM Run (Hills) |
Easy |
4.2 mi |
35:44 |
8:31 |
|
| 5/6/2009 |
Run |
Main Post Short route (9mi) |
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
| 5/5/2009 |
Run |
SBIC 1-29 Main Post |
Interval |
2.9 mi |
19:39 |
6:54 |
|
| 4/26/2009 |
Run |
Loopy Main Post (12.4) |
Easy |
12.4 mi |
1:46:07 |
8:32 |
|
| 4/22/2009 |
Run |
SBIC Test Site |
Tempo |
7.0 km |
28:49 |
6:38 |
|
| 4/21/2009 |
Run |
SBIC 3.5 Mi loop |
Easy |
3.4 mi |
28:00 |
8:12 |
|
| 4/20/2009 |
Run |
SBIC 1-29 Main Post |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2009 |
Run |
Main Post Plus (10mi) Edit |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/17/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/14/2009 |
Run |
The Loop (SBIC) |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 4/6/2009 |
Run |
Doughboy Stadium Stairs |
Track |
0.5 mi |
2:24 |
4:48 |
|
| 3/26/2009 |
Run |
Main Post Plus (10mi) Edit |
Tempo |
10.0 mi |
1:12:28 |
7:15 |
|
| 3/19/2009 |
Run |
Olsen Hall and back (8.5) |
Easy |
8.5 mi |
1:04:49 |
7:38 |
|
| 3/8/2009 |
Run |
Main Post Plus (10mi) Edit |
Long |
13.2 mi |
1:47:59 |
8:10 |
|
| 3/4/2009 |
Run |
BHDH-Main Post 2 (10mi) New |
Tempo |
10.0 mi |
16:39 |
1:40 |
|
| 2/22/2009 |
Run |
PX (From BH) |
Easy |
3.8 mi |
32:00 |
8:28 |
|
| 2/8/2009 |
Run |
BHDH-Main Post 2 (10mi) New |
Easy |
10.8 mi |
1:29:30 |
8:18 |
|
| 1/31/2009 |
Run |
Loop BHDH-Main Post (9.4) |
Long |
9.4 mi |
1:16:56 |
8:13 |
|
| 1/19/2009 |
Run |
PX (From BH) |
Tempo |
3.8 mi |
30:31 |
8:05 |
|
| 1/19/2009 |
Run |
Fitness Trail (Benning) |
Hill |
3.8 mi |
29:25 |
7:45 |
|
| 1/16/2009 |
Run |
RiverWalk "Run", Columbus, GA |
Tempo |
6.8 mi |
51:09 |
7:32 |
|
| 1/8/2009 |
Run |
|
Tempo |
9.6 mi |
1:11:00 |
7:24 |
|
| 1/5/2009 |
Run |
Silver Lake Resort 8 |
Easy |
7.7 mi |
58:12 |
7:33 |
|
| 1/1/2009 |
Run |
BHDH-Main Post (9.4) New |
Easy |
9.4 mi |
1:14:57 |
8:00 |
|