| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
MG PT 3 mile loop |
Default |
3.3 mi |
28:55 |
8:46 |
 |
| 12/6/2009 |
Run |
D-Boy to the soccer fields |
Easy |
6.1 mi |
51:28 |
8:28 |
|
| 12/6/2009 |
Run |
Main Post 7 mile loops |
Easy |
7.8 mi |
1:39:14 |
12:42 |
|
| 12/4/2009 |
Run |
SBIC 4 mile loop |
Default |
4.0 mi |
35:27 |
8:51 |
|
| 12/3/2009 |
Run |
Doughboy Stadium Field |
Interval |
4.0 mi |
55:00 |
13:45 |
|
| 11/26/2009 |
Run |
Atlanta Marathon 2009 |
Race |
26.2 mi |
4:00:44 |
9:12 |
|
| 11/17/2009 |
Run |
Main Post Cross Country Loops |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 11/16/2009 |
Run |
To Stewart Field (PT) |
Easy |
3.1 mi |
26:26 |
8:39 |
|
| 11/14/2009 |
Run |
Riverwalk (Flooded) |
Long |
22.7 mi |
3:18:00 |
8:45 |
|
| 11/8/2009 |
Run |
Riverwalk South (Info CTR) |
Easy |
14.0 mi |
2:41:51 |
11:34 |
|
| 11/2/2009 |
Run |
MG PT 4 Mile Loop |
Easy |
3.7 mi |
32:14 |
8:38 |
|
| 11/2/2009 |
Run |
SBIC 1 km loop |
Easy |
1.3 mi |
11:21 |
8:57 |
|
| 11/1/2009 |
Run |
Main Post 10 M with Rainbow Dr. |
Long |
10.1 mi |
1:23:09 |
8:14 |
|
| 10/28/2009 |
Run |
CSM 1/29 5 Mile Run |
Easy |
5.0 mi |
43:24 |
8:38 |
|
| 10/25/2009 |
Run |
Main Post Short Loop |
Long |
9.3 mi |
1:15:23 |
8:05 |
|
| 10/13/2009 |
Run |
Main Post area |
Easy |
3.0 mi |
26:42 |
8:53 |
|
| 9/20/2009 |
Run |
Loop BHDH-Main Post |
Long |
10.6 mi |
1:25:11 |
8:03 |
|
| 9/16/2009 |
Run |
Wildwood at Lakebottom Park 8's |
Long |
6.7 mi |
55:03 |
8:17 |
|
| 9/7/2009 |
Run |
POP W |
Default |
1.7 mi |
30:40 |
17:50 |
|
| 9/5/2009 |
Run |
POP 2 |
Easy |
12.1 mi |
1:37:45 |
8:06 |
|
| 8/31/2009 |
Run |
Main Post area |
Long |
9.1 mi |
1:12:59 |
8:03 |
|
| 8/29/2009 |
Run |
Riverwalk South |
Easy |
8.2 mi |
1:08:46 |
8:22 |
|
| 8/29/2009 |
Run |
GA - AL Warm up |
Easy |
2.3 mi |
22:13 |
9:38 |
|
| 8/21/2009 |
Run |
Lame BN Run |
Default |
4.4 mi |
40:38 |
9:20 |
|
| 8/15/2009 |
Run |
Uptown and Lakebottom |
Long |
18.3 mi |
2:28:50 |
8:09 |
|
| 8/12/2009 |
Run |
Fitness Trail fig. 8 |
Trail |
5.1 mi |
43:42 |
8:33 |
|
| 8/12/2009 |
Run |
Exploring trail |
Trail |
0.2 mi |
2:42 |
17:59 |
|
| 8/12/2009 |
Run |
Main Post area |
Easy |
1.6 mi |
15:53 |
9:45 |
|
| 8/7/2009 |
Run |
Cecil Loops 1 & 2 |
Long |
23.9 mi |
4:20:13 |
10:55 |
|
| 8/4/2009 |
Run |
Sightseeing road |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 8/4/2009 |
Run |
Ranger Memorial Run |
Long |
14.8 mi |
2:27:34 |
10:00 |
|
| 7/29/2009 |
Run |
SBIC PT Field |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/25/2009 |
Run |
Make It By Midnight 2009 |
Race |
26.2 mi |
4:32:19 |
10:24 |
|
| 7/24/2009 |
Run |
SBIC PT Field |
Default |
3.2 mi |
33:17 |
10:23 |
|
| 7/21/2009 |
Run |
Loop BHDH-Main Post |
Tempo |
10.2 mi |
1:18:56 |
7:47 |
|
| 7/18/2009 |
Run |
Riverwalk South |
Easy |
11.1 mi |
1:30:57 |
8:14 |
|
| 7/11/2009 |
Run |
Riverwalk South |
Easy |
6.6 mi |
59:58 |
9:04 |
|
| 7/6/2009 |
Run |
Eglin AFB East Beach |
Default |
5.1 mi |
42:42 |
8:28 |
|
| 7/4/2009 |
Run |
Eglin AFB West |
Easy |
8.2 mi |
1:08:16 |
8:19 |
|
| 7/1/2009 |
Run |
Wildwood 8 at Lakebottom |
Default |
10.0 mi |
1:22:54 |
8:17 |
|
| 6/24/2009 |
Run |
Wildwood 8 at Lakebottom |
Long |
9.6 mi |
1:19:48 |
8:20 |
|
| 6/22/2009 |
Run |
SBIC Mon 1SG run |
Easy |
2.5 mi |
25:01 |
10:11 |
|
| 6/18/2009 |
Run |
Katy Trail North (from Nana) |
Default |
6.0 mi |
57:14 |
9:32 |
|
| 6/18/2009 |
Run |
Katy Trail North (from Nana) |
Easy |
5.9 mi |
46:10 |
7:48 |
|
| 6/15/2009 |
Run |
|
Tempo |
3.2 mi |
23:19 |
7:14 |
|
| 6/2/2009 |
Run |
BN WTF run |
Default |
5.5 mi |
51:21 |
9:17 |
|
| 6/2/2009 |
Run |
To SBIC Field |
Hill |
1.8 mi |
16:54 |
9:27 |
|
| 6/1/2009 |
Run |
Fort Benning, GA (Gen. route) |
Easy |
6.0 mi |
49:03 |
8:09 |
|
| 5/30/2009 |
Run |
Broadway and Riverwalk (S) |
Long |
11.8 mi |
1:28:39 |
7:31 |
|
| 5/24/2009 |
Run |
Alamo to Vidalia |
Easy |
24.0 mi |
4:42:06 |
11:46 |
|
| 5/22/2009 |
Run |
Run for The Heroes 1 |
Long |
18.2 mi |
3:04:40 |
10:10 |
|
| 5/21/2009 |
Run |
Fitness Trail V2 |
Trail |
3.7 mi |
30:33 |
8:17 |
|
| 5/20/2009 |
Run |
SBIC Loop reversed |
Easy |
3.5 mi |
33:14 |
9:29 |
|
| 5/20/2009 |
Run |
Stewart Field (Benning by BLDG 4) |
Easy |
6.4 mi |
50:25 |
7:52 |
|
| 5/15/2009 |
Run |
SGM Run (Hills) |
Hill |
7.4 mi |
1:00:17 |
8:09 |
|
| 5/14/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
5.9 mi |
43:34 |
7:27 |
|
| 5/9/2009 |
Run |
N Riverwalk |
Easy |
10.3 mi |
1:36:00 |
9:19 |
|
| 5/8/2009 |
Run |
BHDH-Loop E Main Post (6 Mi) |
Easy |
5.0 mi |
41:22 |
8:14 |
|
| 5/2/2009 |
Run |
RiverWalk "Run", Columbus, GA |
Easy |
8.2 mi |
1:04:49 |
7:55 |
|
| 4/25/2009 |
Run |
River Walk (From INF Museum) |
Long |
12.0 mi |
1:25:23 |
7:08 |
|
| 4/25/2009 |
Run |
River Walk (From INF Museum) |
Long |
12.0 mi |
1:36:11 |
8:02 |
|
| 4/24/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 4/24/2009 |
Run |
To SBIC PT (1) |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 4/24/2009 |
Run |
To SBIC PT (1) |
Easy |
2.1 mi |
16:28 |
7:51 |
|
| 4/23/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
1.0 mi |
|
|
|
| 4/22/2009 |
Run |
PX (From BH) |
Easy |
5.4 mi |
44:35 |
8:16 |
|
| 4/19/2009 |
Run |
Main Post Short route (9mi) |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|