| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Uchee Creek Exp |
Fast Hike |
1.4 mi |
20:43 |
15:21 |
 |
| 2/26/2011 |
Run |
Uchee Creek Exp |
Fast Hike |
4.9 mi |
1:10:19 |
14:29 |
|
| 2/25/2011 |
Run |
Flat Rock and FLT III (Discovery) |
Trail |
7.7 mi |
1:05:54 |
8:35 |
|
| 2/23/2011 |
Run |
PM - Dowdell Knob Loop |
Trail |
4.3 mi |
1:00:30 |
13:59 |
|
| 2/20/2011 |
Run |
Uchee Creek 10k |
Trail |
6.8 mi |
1:26:56 |
12:50 |
|
| 1/17/2011 |
Run |
Sand Hill flat route |
Easy |
8.7 mi |
1:17:31 |
8:53 |
|
| 10/22/2010 |
Run |
Uchee Creek 10k course |
Trail |
6.6 mi |
52:41 |
8:00 |
|
| 8/21/2010 |
Run |
Riverwalk South (CRR 15 mi) |
Long |
15.0 mi |
2:11:58 |
8:48 |
|
| 8/19/2010 |
Run |
8th Armor Division Road |
Hill |
3.0 mi |
29:01 |
9:49 |
|
| 8/4/2010 |
Run |
SBIC-RTB-Old Cussetta Rd |
Long |
10.1 mi |
1:21:01 |
8:03 |
|
| 6/23/2010 |
Run |
Profile Loop |
Tempo |
4.3 mi |
32:36 |
7:39 |
|
| 6/20/2010 |
Run |
Cooper Creek Park |
Default |
6.1 mi |
1:02:04 |
10:10 |
|
| 6/14/2010 |
Run |
Bike Trails - FBGA |
Trail |
3.2 mi |
37:05 |
11:47 |
|
| 5/9/2010 |
Run |
Sand Hill - Outer Road |
Easy |
7.5 mi |
1:16:31 |
10:14 |
|
| 5/1/2010 |
Run |
Riverwalk South (CRR 8 mi) |
Long |
8.3 mi |
1:08:49 |
8:21 |
|
| 5/1/2010 |
Run |
Uptown warm-up |
Easy |
1.0 mi |
8:58 |
9:10 |
|
| 4/25/2010 |
Run |
CRC 2 mile |
Trail |
4.1 mi |
31:56 |
7:44 |
|
| 4/13/2010 |
Run |
Infantry Museum to Water Works |
Tempo |
6.3 mi |
47:16 |
7:34 |
|
| 4/11/2010 |
Run |
Cussetta Rd and River Walk |
Long |
26.2 mi |
3:48:55 |
8:45 |
|
| 4/6/2010 |
Run |
Bike Trails - FBGA |
Trail |
6.2 mi |
58:17 |
9:25 |
|
| 4/1/2010 |
Run |
Wildwood |
Easy |
10.2 mi |
1:41:46 |
9:59 |
|
| 3/16/2010 |
Run |
HH6 Training Run |
Easy |
5.1 mi |
57:31 |
11:18 |
|
| 3/13/2010 |
Run |
Riverwalk 15 (Flooded) South |
Long |
15.0 mi |
2:10:04 |
8:40 |
|
| 3/11/2010 |
Run |
|
Default |
2.5 mi |
24:40 |
9:48 |
|
| 2/23/2010 |
Run |
Fort Benning EX-I |
Long |
12.2 mi |
1:41:34 |
8:21 |
|
| 2/23/2010 |
Run |
Dexter track |
Easy |
1.3 mi |
15:51 |
12:41 |
|