| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
Sand Hill 8 mile |
Tempo |
8.0 mi |
58:32 |
7:18 |
 |
| 2/1/2010 |
Run |
Main Post Loop |
Easy |
5.8 mi |
46:43 |
8:05 |
|
| 1/21/2010 |
Run |
Akens Training Run |
Default |
4.0 mi |
41:21 |
10:21 |
|
| 1/17/2010 |
Run |
HH6 Training Run |
Easy |
5.3 mi |
58:45 |
11:12 |
|
| 1/4/2010 |
Run |
BLDG 4-towers-PT loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/19/2009 |
Run |
Riverwalk mixed (Flooded) |
Easy |
11.0 mi |
1:30:30 |
8:16 |
|
| 11/18/2009 |
Run |
Main Post area |
Easy |
3.7 mi |
39:30 |
10:41 |
|
| 11/13/2009 |
Run |
MG Student Run - 5Mi AGR-1 |
Tempo |
7.2 mi |
58:12 |
8:08 |
|
| 11/11/2009 |
Run |
Main Post Neighborhoods |
Easy |
7.6 mi |
1:24:04 |
11:03 |
|
| 10/31/2009 |
Run |
Halloween Fun Run - 2009 |
Race |
3.2 mi |
21:04 |
6:42 |
|
| 10/31/2009 |
Run |
Warm up |
Easy |
1.8 mi |
15:54 |
8:39 |
|
| 10/11/2009 |
Run |
RFTT 10K |
Race |
6.2 mi |
42:51 |
6:54 |
|
| 10/11/2009 |
Run |
Warm before RFTT |
Easy |
1.4 mi |
11:06 |
8:10 |
|
| 9/28/2009 |
Run |
Main Post loop 10.2 |
Tempo |
10.2 mi |
1:19:12 |
7:46 |
|
| 8/29/2009 |
Run |
Country's BBQ Midnight Express |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 8/29/2009 |
Run |
Country's ME 5K Recon |
Easy |
3.1 mi |
24:47 |
8:07 |
|
| 7/25/2009 |
Run |
FB ATM Trial - Sand Hill |
Race |
10.0 mi |
1:08:40 |
6:52 |
|
| 7/19/2009 |
Run |
Fish loop main post |
Long |
13.1 mi |
1:41:58 |
7:48 |
|
| 7/12/2009 |
Run |
FB ATM Tryout-Sand Hill |
Tempo |
10.1 mi |
1:14:09 |
7:23 |
|
| 6/26/2009 |
Run |
FB ATM Tryout-Sand Hill |
Race |
10.1 mi |
1:11:10 |
7:03 |
|
| 6/24/2009 |
Run |
|
Easy |
0.2 mi |
1:19 |
7:43 |
|
| 6/13/2009 |
Run |
Holiday Inn Kissimmee |
Easy |
4.1 mi |
34:37 |
8:25 |
|
| 6/10/2009 |
Run |
Kiss, FL Formosa Gardens-Golf Course |
Long |
8.5 mi |
1:07:26 |
7:55 |
|
| 6/8/2009 |
Run |
Formosa Gardens, Kissimme, FL |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 6/7/2009 |
Run |
Riverside Day 2 |
Long |
8.3 mi |
1:06:16 |
8:00 |
|
| 6/5/2009 |
Run |
Riverside Day 1 |
Easy |
3.9 mi |
33:18 |
8:37 |
|
| 5/25/2009 |
Run |
Fitness Trail (Benning) |
Trail |
5.2 mi |
42:47 |
8:16 |
|
| 5/19/2009 |
Run |
Max Heart Rate Test |
Hill |
1.6 mi |
14:09 |
8:38 |
|
| 5/16/2009 |
Run |
Fort Benning, GA (Gen. route) |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 5/16/2009 |
Run |
Stewart Field (Benning by BLDG 4) |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 5/16/2009 |
Run |
Stewart Field (Benning by BLDG 4) |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 5/10/2009 |
Run |
Main Post Plus (10mi) Edit |
Easy |
11.0 mi |
1:23:32 |
7:36 |
|
| 4/18/2009 |
Run |
River Walk (Edit) |
Race |
6.2 mi |
39:14 |
6:20 |
|
| 4/18/2009 |
Run |
River Walk (Edit) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2009 |
Run |
PCB Long run (15.4) |
Long |
15.4 mi |
2:00:00 |
7:48 |
|
| 4/11/2009 |
Run |
PCB Long run (15.4) |
Race |
3.1 mi |
18:02 |
5:50 |
|
| 4/11/2009 |
Run |
PCB Long run (15.4) |
Long |
3.1 mi |
25:00 |
8:04 |
|
| 4/7/2009 |
Run |
Doughboy Stadium Stairs |
Interval |
4.4 mi |
32:40 |
7:26 |
|
| 4/5/2009 |
Run |
River Walk (From INF Museum) |
Easy |
10.5 mi |
1:20:47 |
7:41 |
|
| 3/29/2009 |
Run |
River Walk (BH to Flooded) |
Easy |
15.3 mi |
2:00:36 |
7:53 |
|
| 3/22/2009 |
Run |
KH - TT - Main post |
Hill |
12.0 mi |
1:36:16 |
8:02 |
|
| 1/25/2009 |
Run |
Callaway Gardens Marathon |
Race |
26.2 mi |
3:45:21 |
8:37 |
|
| 1/11/2009 |
Run |
WDW Marathon 2009 |
Race |
26.2 mi |
3:28:07 |
7:57 |
|
| 12/28/2008 |
Run |
BHDH-Main Post (9.4) New |
Easy |
9.4 mi |
1:15:55 |
8:06 |
|
| 12/27/2008 |
Run |
BHDH-Loop E Main Post (6 Mi) |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/20/2008 |
Run |
Main Post loop (HM-TRNG)(13.8mi) |
Tempo |
13.8 mi |
1:45:02 |
7:37 |
|
| 11/30/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Long |
9.4 mi |
|
|
|
| 11/2/2008 |
Run |
KH Road March (8Mi) |
Long |
18.0 mi |
2:25:16 |
8:04 |
|
| 10/28/2008 |
Run |
River Walk (From INF Museum) |
Easy |
9.2 mi |
1:10:40 |
7:41 |
|
| 10/27/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
2.9 mi |
|
|
|
| 10/5/2008 |
Run |
River Walk (From INF Museum) |
Long |
19.0 mi |
2:34:30 |
8:08 |
|
| 10/2/2008 |
Run |
KH - HHT to Canons |
Easy |
2.5 mi |
|
|
|
| 9/28/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Long |
15.0 mi |
1:58:54 |
7:56 |
|
| 9/27/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
9.4 mi |
1:17:21 |
8:15 |
|
| 9/23/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
9.4 mi |
1:13:30 |
7:51 |
|
| 9/16/2008 |
Run |
FT B 9.4 ext 3m |
Easy |
11.0 mi |
1:34:25 |
8:36 |
|
| 9/14/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Long |
10.7 mi |
1:27:05 |
8:09 |
|
| 9/13/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Long |
9.4 mi |
1:10:57 |
7:34 |
|
| 9/11/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Interval |
4.0 mi |
29:21 |
7:21 |
|
| 9/7/2008 |
Run |
Loop BHDH-Main Post (8.5 at top) |
Long |
15.4 mi |
12:18 |
0:48 |
|
| 9/6/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 9/5/2008 |
Run |
KH Canon and TT |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 9/2/2008 |
Run |
River Walk (From INF Museum) |
Long |
12.2 mi |
1:39:30 |
8:10 |
|
| 9/1/2008 |
Run |
Destin FL west tri with bridge |
Easy |
5.8 mi |
46:18 |
8:04 |
|
| 8/31/2008 |
Run |
Destin FL west tri with bridge |
Easy |
4.6 mi |
36:02 |
7:46 |
|
| 8/30/2008 |
Run |
Destin FL west tri with bridge |
Easy |
4.3 mi |
31:34 |
7:26 |
|
| 8/25/2008 |
Run |
FT B-BH to LAAF (13.2) |
Long |
13.5 mi |
1:52:08 |
8:19 |
|
| 8/24/2008 |
Run |
Country's Midnight Madness |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 8/22/2008 |
Run |
BH to KH B-2-69 (Dixie) |
Easy |
4.6 mi |
40:16 |
8:46 |
|
| 8/22/2008 |
Run |
KH Canon and TT |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/19/2008 |
Run |
BH to KH B-2-69 (Dixie) |
Easy |
4.6 mi |
38:10 |
8:18 |
|
| 8/19/2008 |
Run |
KH - HHT to Canons |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/18/2008 |
Run |
KH Loop - MP rd, old TT (2.6) |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 8/18/2008 |
Run |
BH to KH B-2-69 (Dixie) |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 8/17/2008 |
Run |
FT B-BH to LAAF (13.2) |
Long |
13.2 mi |
1:48:39 |
8:14 |
|
| 8/16/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
9.4 mi |
1:11:52 |
7:40 |
|
| 8/15/2008 |
Run |
KH Canon and TT |
Hill |
3.5 mi |
25:24 |
7:22 |
|
| 8/10/2008 |
Run |
Main Post Loop2 (5.8M) Smith Gym |
Easy |
4.9 mi |
39:13 |
8:01 |
|
| 8/10/2008 |
Run |
Country's Midnight Madness |
Hill |
3.3 mi |
24:54 |
7:35 |
|
| 8/10/2008 |
Run |
Country's Midnight Madness |
Hill |
3.3 mi |
25:25 |
7:43 |
|
| 8/9/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Tempo |
3.1 mi |
20:56 |
6:46 |
|
| 8/8/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
9.4 mi |
1:17:11 |
8:14 |
|
| 8/3/2008 |
Run |
Loop BHDH-Main Post (8.5 at top) |
Long |
9.7 mi |
1:20:56 |
8:21 |
|
| 8/3/2008 |
Run |
W - Bouton to Dixie, FT B, GA |
Easy |
2.3 mi |
19:21 |
8:25 |
|
| 7/30/2008 |
Run |
Kelley Hill Tower Run |
Interval |
3.8 mi |
32:00 |
8:32 |
|
| 7/28/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 7/25/2008 |
Run |
BHDH-Main Post (7 Mi) Loop |
Hill |
7.2 mi |
59:36 |
8:17 |
|
| 7/20/2008 |
Run |
Loop to Main Post and Custer-10m |
Long |
10.0 mi |
1:27:08 |
8:43 |
|
| 7/5/2008 |
Run |
Katy Trail to Page Bridge - St. Charles, MO |
Long |
8.9 mi |
1:07:18 |
7:34 |
|
| 7/3/2008 |
Run |
Katy Trail to Page Bridge - St. Charles, MO |
Tempo |
7.2 mi |
1:03:27 |
8:49 |
|
| 7/1/2008 |
Run |
St. Charles New Houses1 (Golf Course) |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 6/29/2008 |
Run |
Zionsville Park and road run |
Long |
7.7 mi |
1:07:29 |
8:46 |
|
| 6/21/2008 |
Run |
Valor |
Easy |
4.0 mi |
|
|
|
| 6/17/2008 |
Run |
Valor |
Interval |
5.0 km |
31:33 |
10:10 |
|