| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
Patton Village |
Galloway Method |
4.8 mi |
52:56 |
11:02 |
 |
| 6/15/2011 |
Run |
192 and Happy Camper Lane |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
| 6/12/2011 |
Run |
192 and Seven Dwarves |
Tempo |
6.1 mi |
47:54 |
7:53 |
|
| 6/11/2011 |
Run |
MacDill East |
Galloway Method |
3.5 mi |
34:24 |
9:59 |
|
| 6/4/2011 |
Run |
Honor 5K |
Race |
3.3 mi |
22:52 |
6:58 |
|
| 5/29/2011 |
Run |
RAG-RftH Leg 28 |
Relay |
4.1 mi |
33:07 |
8:11 |
|
| 5/28/2011 |
Run |
RAG-RftH Leg 20 |
Relay |
5.9 mi |
47:29 |
8:02 |
|
| 5/28/2011 |
Run |
RAG-RftH Leg 12 |
Relay |
6.1 mi |
51:23 |
8:26 |
|
| 5/28/2011 |
Run |
RAG-RftH Leg 4 |
Relay |
5.8 mi |
48:10 |
8:23 |
|
| 5/23/2011 |
Run |
Old Museum Loop |
Default |
2.5 mi |
18:54 |
7:29 |
|
| 5/16/2011 |
Run |
Sand Hill 8 mile - in |
Galloway Method |
4.1 mi |
33:15 |
8:10 |
|
| 5/16/2011 |
Run |
Sand Hill 8 mile - out |
Tempo |
4.0 mi |
31:41 |
7:58 |
|
| 5/15/2011 |
Run |
Patton III |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 5/15/2011 |
Run |
Warm up |
Default |
0.4 mi |
6:41 |
16:43 |
|