| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
Theater 60/120's |
Interval |
1.7 mi |
13:10 |
7:48 |
 |
| 10/31/2010 |
Run |
Soldier Marathon (Benning) |
Easy |
6.2 mi |
1:08:50 |
11:12 |
|
| 8/31/2010 |
Run |
Sbic loop |
Tempo |
2.0 mi |
14:20 |
7:06 |
|
| 8/22/2010 |
Run |
BBQ to Lakebottom |
Easy |
6.2 mi |
1:09:43 |
11:15 |
|
| 8/22/2010 |
Run |
Country's Midnight Express |
Easy |
3.2 mi |
31:39 |
10:03 |
|
| 8/7/2010 |
Run |
|
Long |
8.3 mi |
1:09:19 |
8:19 |
|