| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
NSA PCB, FL Loop (2.5) |
Easy |
7.7 mi |
56:51 |
7:23 |
 |
| 4/8/2009 |
Run |
SGM Run (Hills) |
Hill |
3.0 mi |
29:02 |
9:41 |
|
| 4/3/2009 |
Run |
To SBIC PT (Long) and back |
Easy |
8.8 mi |
1:09:12 |
7:52 |
|
| 4/1/2009 |
Run |
Fitness Trail V2+H1(2M) |
Trail |
6.4 mi |
46:58 |
7:21 |
|
| 3/31/2009 |
Run |
Doughboy Stadium Stairs |
Interval |
4.5 mi |
30:33 |
6:48 |
|
| 3/28/2009 |
Run |
To Doughboy Stadium |
Easy |
6.3 mi |
49:02 |
7:50 |
|
| 3/25/2009 |
Run |
SBIC 1-29 Main Post |
Interval |
3.5 mi |
23:57 |
6:51 |
|
| 3/21/2009 |
Run |
Main Post Plus (10mi) Edit |
Easy |
9.9 mi |
1:16:19 |
7:45 |
|
| 3/20/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/15/2009 |
Run |
ShamRock 'n Roll Race |
Race |
6.2 mi |
42:55 |
6:56 |
|
| 3/14/2009 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
11.4 mi |
1:34:00 |
8:16 |
|
| 3/10/2009 |
Run |
To SBIC PT (1) |
Hill |
2.1 mi |
16:58 |
8:05 |
|
| 3/10/2009 |
Run |
To SBIC PT (1) |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/7/2009 |
Run |
BHDH-Main Post 2 (10mi) New |
Easy |
10.1 mi |
1:20:07 |
7:58 |
|
| 2/28/2009 |
Run |
BHDH-Main Post 2 (10mi) New |
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 2/26/2009 |
Run |
Doughboy Stadium Stairs |
Hill |
0.8 mi |
|
|
|
| 2/25/2009 |
Run |
SBIC 1-29 Main Post |
Interval |
3.2 mi |
24:07 |
7:28 |
|
| 2/24/2009 |
Run |
Trails (Back of 1-29) |
Trail |
4.4 mi |
35:11 |
8:00 |
|
| 2/23/2009 |
Run |
Stewart Field (Benning by BLDG 4) |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 2/20/2009 |
Run |
SBIC 1-29 Main Post |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 2/19/2009 |
Run |
SBIC 1-29 Main Post |
Race |
2.0 mi |
12:27 |
6:14 |
|
| 2/14/2009 |
Run |
Stewart Field (Benning by BLDG 4) |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 2/12/2009 |
Run |
SBIC 4 Mi loop |
Easy |
4.0 mi |
34:40 |
8:47 |
|
| 2/9/2009 |
Run |
|
Easy |
2.3 mi |
21:09 |
9:12 |
|
| 1/23/2009 |
Run |
SBIC 3.5 Mi loop |
Easy |
3.4 mi |
27:00 |
7:54 |
|
| 12/24/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
9.4 mi |
1:12:00 |
7:41 |
|
| 12/24/2008 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/22/2008 |
Run |
Main Post Loop2 (5.8M) Smith Gym |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/21/2008 |
Run |
Main Post loop w River Walk |
Easy |
17.4 mi |
2:20:00 |
8:03 |
|
| 12/15/2008 |
Run |
RiverWalk "Run", Columbus, GA |
Easy |
11.3 mi |
1:29:49 |
8:00 |
|
| 12/14/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Tempo |
9.4 mi |
1:09:43 |
7:26 |
|
| 12/10/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 12/7/2008 |
Run |
River Walk (From INF Museum) |
Long |
24.0 mi |
3:26:08 |
8:36 |
|
| 12/5/2008 |
Run |
RiverWalk "Run", Columbus, GA |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 12/3/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Tempo |
11.0 mi |
1:22:39 |
7:31 |
|
| 12/1/2008 |
Run |
River Walk (From INF Museum) |
Hill |
6.1 mi |
46:00 |
7:33 |
|
| 11/27/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/21/2008 |
Run |
Fort Lauderdale1 |
Hill |
7.2 mi |
1:03:00 |
8:45 |
|
| 11/19/2008 |
Run |
RiverWalk "Run", Columbus, GA |
Long |
14.5 mi |
1:52:10 |
7:45 |
|
| 11/18/2008 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/18/2008 |
Run |
Smith Gym [2] |
Easy |
3.4 mi |
27:05 |
7:58 |
|
| 11/17/2008 |
Run |
KH to Twilight Pond 5M |
Easy |
7.1 mi |
57:41 |
8:07 |
|
| 11/16/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Long |
20.1 mi |
2:42:11 |
8:06 |
|
| 11/15/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
10.4 mi |
1:20:51 |
7:48 |
|
| 11/10/2008 |
Run |
N Riverwalk |
Easy |
6.9 mi |
49:16 |
7:09 |
|
| 11/9/2008 |
Run |
KH - Long Run TT route (18+) |
Long |
20.6 mi |
2:47:57 |
8:10 |
|
| 11/8/2008 |
Run |
Fitness Trail (Benning) |
Hill |
5.6 mi |
39:23 |
7:03 |
|
| 11/3/2008 |
Run |
KH 5 mile |
Tempo |
4.8 mi |
36:45 |
7:40 |
|
| 11/1/2008 |
Run |
Housing Loop |
Easy |
10.1 mi |
1:16:26 |
7:35 |
|
| 10/30/2008 |
Run |
KH Canon and TT |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/27/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 10/21/2008 |
Run |
Loop BHDH-Main Post (9.4) |
Tempo |
9.4 mi |
1:12:14 |
7:43 |
|