| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
RAG-RftH Leg 44 |
Relay |
6.3 mi |
1:00:17 |
9:37 |
 |
| 5/29/2011 |
Run |
RAG-RftH Leg 36 |
Relay |
4.1 mi |
34:23 |
8:21 |
|
| 5/1/2011 |
Run |
Stewart Field (Op Endurance) |
Long |
16.3 mi |
2:53:26 |
10:39 |
|
| 4/30/2011 |
Run |
Stewart Field (Op Endurance) |
Long |
10.2 mi |
1:47:38 |
10:32 |
|
| 4/30/2011 |
Run |
Stewart Field (Op Endurance) |
Easy |
5.0 mi |
1:02:33 |
12:30 |
|
| 4/30/2011 |
Run |
Stewart Field (Op Endurance) |
Easy |
1.0 mi |
12:12 |
12:28 |
|
| 4/25/2011 |
Run |
MG Stud Cardiac Course |
Hill |
5.1 mi |
43:08 |
8:27 |
|
| 4/23/2011 |
Run |
Riverwalk South (CRR 8mi) |
Long |
8.2 mi |
1:13:34 |
8:56 |
|
| 4/23/2011 |
Run |
Big Dog, Riverwalk North and AL |
Long |
10.2 mi |
1:30:38 |
8:53 |
|
| 4/22/2011 |
Run |
LaGrange to West Point Lake |
Galloway Method |
11.6 mi |
1:55:20 |
9:55 |
|
| 4/22/2011 |
Run |
Lagrange Toyota Warm-up |
Easy |
0.9 mi |
11:11 |
12:51 |
|
| 4/21/2011 |
Run |
SGM Trail and Running Ave |
Tempo |
4.0 mi |
31:21 |
7:53 |
|
| 4/19/2011 |
Run |
To the Commissary |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 4/19/2011 |
Run |
Main Post east side |
Easy |
3.9 mi |
34:48 |
8:50 |
|
| 4/18/2011 |
Run |
SBIC Cool down |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 4/18/2011 |
Run |
Sbic loop |
Tempo |
3.4 mi |
24:38 |
7:19 |
|
| 4/16/2011 |
Run |
Pat's Run (Cool down) |
Easy |
1.0 mi |
9:43 |
9:50 |
|
| 4/16/2011 |
Run |
Pat's Run |
Race |
4.2 mi |
30:43 |
7:22 |
|
| 4/13/2011 |
Run |
SBIC Company Run |
Default |
2.5 mi |
17:51 |
7:02 |
|
| 4/10/2011 |
Run |
Sand Hill flat route |
Long |
7.5 mi |
1:02:50 |
8:22 |
|
| 4/8/2011 |
Run |
SBIC Company Run |
Default |
3.5 mi |
27:47 |
7:54 |
|
| 3/29/2011 |
Run |
Sand Hill flat route |
Tempo |
7.5 mi |
58:11 |
7:48 |
|
| 3/29/2011 |
Run |
Short BN loop |
Default |
3.9 mi |
36:24 |
9:20 |
|
| 3/26/2011 |
Run |
DSR Lake Oliver Marina |
Long |
17.5 mi |
2:28:07 |
8:28 |
|
| 3/23/2011 |
Run |
Stewart Field One mile track |
Default |
3.2 mi |
25:31 |
8:06 |
|
| 3/22/2011 |
Run |
Doughboy Stadium |
Interval |
3.5 mi |
28:22 |
8:03 |
|
| 3/17/2011 |
Run |
North Columbus (Panera) |
Long |
7.6 mi |
1:08:33 |
9:00 |
|
| 3/12/2011 |
Run |
Delano Park 12 Hour Run |
Race |
53.0 mi |
11:39:14 |
13:12 |
|
| 3/9/2011 |
Run |
Doughboy Stadium |
Interval |
3.4 mi |
30:00 |
8:58 |
|
| 3/8/2011 |
Run |
Doughboy Stadium |
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 3/6/2011 |
Run |
Patton Village |
Easy |
3.1 mi |
26:48 |
8:32 |
|
| 3/1/2011 |
Run |
Smith gym (Cool Down) |
Default |
0.5 mi |
5:08 |
9:53 |
|
| 3/1/2011 |
Run |
Stewart Field One mile track |
Default |
10.4 mi |
1:25:28 |
8:13 |
|
| 2/28/2011 |
Run |
Uchee Creek Camp |
Default |
6.5 mi |
53:10 |
8:13 |
|
| 2/22/2011 |
Run |
Theater 60/120's |
Interval |
2.7 mi |
24:09 |
8:55 |
|
| 2/19/2011 |
Run |
Riverwalk South (CRR 8mi) |
Easy |
8.4 mi |
1:13:17 |
8:46 |
|
| 11/27/2010 |
Run |
Great River Road Race Support |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/27/2010 |
Run |
Great River Road Race |
Race |
10.0 mi |
1:14:19 |
7:26 |
|
| 11/20/2010 |
Run |
Ragnar Relay Leg 35 |
Relay |
6.8 mi |
52:00 |
7:39 |
|
| 11/13/2010 |
Run |
Soldier Marathon |
Race |
26.2 mi |
3:51:06 |
8:50 |
|
| 11/11/2010 |
Run |
Patton Village |
Easy |
3.8 mi |
39:39 |
10:25 |
|
| 11/6/2010 |
Run |
Dark Side Running |
Long |
18.1 mi |
2:41:30 |
8:56 |
|
| 10/24/2010 |
Run |
Army Ten Miler 2010 |
Race |
10.0 mi |
1:15:00 |
7:31 |
|
| 10/2/2010 |
Run |
Disney"s Wine & Dine HM |
Race |
13.1 mi |
1:46:21 |
8:08 |
|
| 9/25/2010 |
Run |
Riverwalk South (CRR 15 mi) |
Long |
15.0 mi |
2:02:36 |
8:13 |
|
| 9/22/2010 |
Run |
CSM Trail |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 9/18/2010 |
Run |
Marina - North Columbus |
Long |
10.4 mi |
1:32:34 |
8:56 |
|
| 8/28/2010 |
Run |
Country's Midnight Express |
Race |
3.1 mi |
21:18 |
6:51 |
|
| 8/14/2010 |
Run |
Jim Herrin Memorial Stampede 10K |
Race |
6.2 mi |
1:00:14 |
9:46 |
|
| 8/10/2010 |
Run |
Windsong, CIF and Cardiac |
Tempo |
4.8 mi |
37:31 |
7:53 |
|
| 6/21/2010 |
Run |
Profile Loop |
Easy |
3.4 mi |
36:44 |
10:47 |
|
| 6/12/2010 |
Run |
ATM team try-out |
Race |
10.2 mi |
1:13:57 |
7:17 |
|
| 4/27/2010 |
Run |
Fitness Trails |
Trail |
3.5 mi |
28:44 |
8:13 |
|
| 4/14/2010 |
Run |
Lakebottom Figure 8 |
Easy |
6.5 mi |
54:57 |
8:25 |
|
| 4/10/2010 |
Run |
Riverwalk North (CRR 11) |
Easy |
15.0 mi |
2:08:57 |
8:36 |
|
| 4/7/2010 |
Run |
|
Tempo |
13.2 mi |
1:44:27 |
7:56 |
|
| 4/3/2010 |
Run |
Riverwalk North (CRR 11) |
Default |
10.2 mi |
1:29:21 |
8:47 |
|
| 3/15/2010 |
Run |
Patton Village's |
Easy |
5.0 mi |
38:45 |
7:43 |
|
| 3/6/2010 |
Run |
Snickers Marathon |
Race |
26.2 mi |
3:28:48 |
7:59 |
|
| 2/27/2010 |
Run |
Riverwalk South (CRR 8 mi) |
Easy |
8.1 mi |
1:07:29 |
8:21 |
|
| 2/7/2010 |
Run |
Back Gate to Allied (RR-Xing) |
Default |
6.2 mi |
50:36 |
8:11 |
|
| 1/26/2010 |
Run |
CSM 1/29 5 Mile Run |
Default |
5.0 mi |
42:02 |
8:30 |
|
| 1/19/2010 |
Run |
Hardaway HS Track |
Track |
3.8 mi |
37:12 |
9:52 |
|
| 1/11/2010 |
Run |
Dumbo 2010 |
Easy |
3.1 mi |
45:56 |
14:47 |
|
| 12/24/2009 |
Run |
American Tobacco Trail, Part 2 |
Trail |
2.6 mi |
21:18 |
8:18 |
|
| 12/24/2009 |
Run |
American Tobacco Trail, Part 1 |
Easy |
5.4 mi |
59:44 |
11:01 |
|
| 12/14/2009 |
Run |
Soccer Fields and Soldier Park |
Tempo |
5.2 mi |
40:56 |
7:53 |
|
| 12/10/2009 |
Run |
Doughboy Stadium Intervals |
Tempo |
3.0 mi |
22:04 |
7:22 |
|
| 12/5/2009 |
Run |
Fitness Trail |
Trail |
7.3 mi |
1:00:51 |
8:23 |
|
| 11/22/2009 |
Run |
Stewart Field (Packed Earth) |
Tempo |
7.0 mi |
52:58 |
7:34 |
|
| 11/7/2009 |
Run |
Twilight 10K - Callaway Gardens |
Race |
6.1 mi |
43:22 |
7:04 |
|
| 11/7/2009 |
Run |
Follow Me Run |
Race |
6.3 mi |
42:53 |
6:50 |
|
| 11/5/2009 |
Run |
Dance Force (To and from Home) |
Hill |
3.7 mi |
29:42 |
8:02 |
|
| 11/5/2009 |
Run |
Little Ceasars to Infantry Museum |
Easy |
8.3 mi |
1:07:21 |
8:09 |
|
| 11/3/2009 |
Run |
Doughboy Stadium Intervals |
Interval |
4.2 mi |
31:30 |
7:32 |
|
| 10/24/2009 |
Run |
Uptown Columbus Area |
Easy |
6.5 mi |
55:01 |
8:32 |
|
| 10/13/2009 |
Run |
Loop BHDH-Main Post |
Tempo |
10.1 mi |
1:19:04 |
7:49 |
|
| 10/8/2009 |
Run |
Short X Loop |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/26/2009 |
Run |
Uptown Col and north |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/26/2009 |
Run |
Uptown warm-up |
Easy |
2.7 mi |
21:16 |
7:58 |
|
| 8/1/2009 |
Run |
Riverwalk South |
Easy |
8.7 mi |
1:19:09 |
9:05 |
|
| 7/5/2009 |
Run |
Eglin AFB Nature Trail |
Trail |
1.0 mi |
10:14 |
10:27 |
|
| 7/5/2009 |
Run |
Eglin AFB East to BX |
Long |
6.2 mi |
51:15 |
8:14 |
|
| 7/5/2009 |
Run |
Eglin AFB West (PX) |
Long |
9.0 mi |
1:31:38 |
10:12 |
|
| 6/30/2009 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:06 |
|
| 6/30/2009 |
Run |
SBIC APFT loop |
Race |
2.0 mi |
12:02 |
5:58 |
|
| 6/27/2009 |
Run |
Broadway and Riverwalk (S) |
Default |
10.0 mi |
1:24:01 |
8:23 |
|
| 6/27/2009 |
Run |
|
Default |
0.7 mi |
6:38 |
10:13 |
|
| 6/21/2009 |
Run |
Wildwood 8 at Lakebottom |
Trail |
5.6 mi |
41:54 |
7:30 |
|
| 6/1/2009 |
Run |
BH Power Poles |
Trail |
1.6 mi |
19:35 |
12:01 |
|
| 5/17/2009 |
Run |
Cooper Creek |
Trail |
7.2 mi |
54:37 |
7:35 |
|
| 5/12/2009 |
Run |
Doughboy Stadium Stairs |
Interval |
3.5 mi |
24:01 |
6:52 |
|
| 5/3/2009 |
Run |
Loop BHDH-Main Post (9.4) |
Tempo |
10.3 mi |
1:17:27 |
7:32 |
|