| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Main Post area |
Easy |
1.8 mi |
17:24 |
9:31 |
 |
| 10/17/2009 |
Run |
Oktoberfest Return with HH-6 |
Trail |
2.5 mi |
22:44 |
9:17 |
|
| 10/17/2009 |
Run |
Oktoberfest X-Country Classic |
Race |
6.7 mi |
46:38 |
7:00 |
|
| 9/29/2009 |
Run |
Sbic loop |
Track |
2.6 mi |
|
|
|
| 9/27/2009 |
Run |
Fitness Trail (Benning) |
Trail |
3.3 mi |
41:56 |
12:43 |
|
| 9/20/2009 |
Run |
Fitness Trail fig. 8 |
Trail |
2.6 mi |
32:17 |
12:25 |
|
| 8/27/2009 |
Run |
Fit Trail with Golf Course Cut |
Trail |
4.2 mi |
34:53 |
8:14 |
|
| 8/18/2009 |
Run |
Main Post area |
Easy |
3.6 mi |
37:59 |
10:28 |
|
| 8/2/2009 |
Run |
Fitness Trail (Benning) |
Trail |
10.5 mi |
1:30:31 |
8:40 |
|
| 7/26/2009 |
Run |
Xterra PigTail 10K |
Trail |
5.9 mi |
1:02:49 |
10:45 |
|
| 7/14/2009 |
Run |
|
Trail |
5.2 mi |
42:31 |
8:11 |
|
| 7/2/2009 |
Run |
Fit Trail with Golf Course Cut |
Default |
7.4 mi |
1:04:39 |
8:46 |
|
| 6/28/2009 |
Run |
SB Recon |
Default |
1.2 mi |
14:38 |
12:12 |
|
| 6/16/2009 |
Run |
Fitness Trail (Benning) |
Trail |
6.4 mi |
52:02 |
8:08 |
|
| 5/23/2009 |
Run |
Fitness Trail (Benning) |
Trail |
4.0 mi |
33:37 |
8:25 |
|
| 5/18/2009 |
Run |
Fitness Trail V2+H1(2M) |
Trail |
4.5 mi |
34:13 |
7:37 |
|
| 4/28/2009 |
Run |
Fitness Trail V2+H1(2M) |
Trail |
4.4 mi |
31:50 |
7:14 |
|
| 4/16/2009 |
Run |
BHDH-Main Post (9.4) New |
Easy |
9.4 mi |
1:09:23 |
7:24 |
|
| 4/15/2009 |
Run |
Fitness Trail w-Golf loop (2.6) |
Trail |
5.0 mi |
36:49 |
7:22 |
|
| 4/6/2009 |
Run |
Fitness Trail (Benning) |
Trail |
8.1 mi |
1:00:49 |
7:34 |
|
| 4/1/2009 |
Run |
The Loop (SBIC) |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/24/2009 |
Run |
Fitness Trail V2+H1(2M) |
Trail |
4.4 mi |
31:42 |
7:13 |
|
| 3/1/2009 |
Run |
PX (From BH) |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 2/27/2009 |
Run |
Fitness Trail V2+H1(2M) |
Trail |
6.4 mi |
51:01 |
7:59 |
|
| 2/21/2009 |
Run |
Trail Run (Beta V2) 8.8 |
Trail |
8.8 mi |
1:16:36 |
8:43 |
|
| 2/18/2009 |
Run |
Fitness Trail V2+H1(2M) |
Trail |
4.4 mi |
36:06 |
8:13 |
|
| 2/16/2009 |
Run |
Trail Run (Beta V1) |
Trail |
5.7 mi |
50:20 |
8:50 |
|
| 2/6/2009 |
Run |
Fitness Trail (Benning) |
Trail |
5.6 mi |
41:30 |
7:26 |
|
| 12/23/2008 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/17/2008 |
Run |
Fitness Trail (Benning) |
Easy |
5.6 mi |
39:40 |
7:09 |
|
| 12/12/2008 |
Run |
Fitness Trail (Benning) |
Hill |
2.1 mi |
15:32 |
7:24 |
|
| 12/6/2008 |
Run |
Fitness Trail (Benning) |
Easy |
5.6 mi |
42:26 |
7:38 |
|
| 11/18/2008 |
Run |
Fitness Trail (Benning) |
Hill |
5.6 mi |
41:24 |
7:27 |
|
| 11/7/2008 |
Run |
KH Canon and TT |
Hill |
3.1 mi |
23:45 |
7:40 |
|
| 10/18/2008 |
Run |
|
Race |
6.2 mi |
45:49 |
7:24 |
|
| 10/3/2008 |
Run |
Stewart Field (Benning by BLDG 4) |
Tempo |
8.0 mi |
59:57 |
7:30 |
|
| 9/29/2008 |
Run |
KH - HHT to Canons |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/25/2008 |
Run |
Main Post Loop2 (5.8M) Smith Gym |
Tempo |
9.6 mi |
1:07:32 |
7:05 |
|
| 9/24/2008 |
Run |
Twilight Pond |
Hill |
4.0 mi |
36:40 |
9:10 |
|
| 9/21/2008 |
Run |
Charlotte, NC |
Easy |
|
46:00 |
|
|
| 9/21/2008 |
Run |
Charlotte, NC |
Easy |
5.3 mi |
|
|
|
| 9/20/2008 |
Run |
Charlotte, NC |
Easy |
0.3 mi |
|
|
|
| 9/17/2008 |
Run |
Twilight Pond |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 9/12/2008 |
Run |
KH - 1 Mi loop (2MR) |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 9/12/2008 |
Run |
Arty Field |
Interval |
4.0 mi |
31:50 |
7:58 |
|
| 9/3/2008 |
Run |
Fitness Trail (Benning) |
Hill |
5.6 mi |
41:46 |
7:31 |
|
| 8/27/2008 |
Run |
KH Canon and TT |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 8/26/2008 |
Run |
KH - HHT to Canons |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/21/2008 |
Run |
BH to KH B-2-69 (Dixie) |
Tempo |
4.7 mi |
36:14 |
7:42 |
|
| 8/20/2008 |
Run |
KH - HHT to Canons |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|