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Summary
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Run: Tempo
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3/18/2010
Date
6:25 PM
Time
10.2 km
Distance
1:01:59
Duration
6:04 km
Pace
Equipment
Mizuno Wave Percision 9
Health
Weight
70 kg
Avg HR
162 bpm
Max HR
184 bpm
kilojoules
3103
Map
Course
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade
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