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Summary
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Run: Tempo
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11/5/2008
Date
6:30 PM
Time
9 km
Distance
56:03
Duration
6:13 km
Pace
Equipment
Mizuno Wave Rider 10
Health
Weight
70 kg
Avg HR
156 bpm
Max HR
177 bpm
kilojoules
2742
Map
Course
Office - 9.0km, penang rd. clemenceau ave, clarke quay, singapore flyer popeye, back to office
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