Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2012 Run   Default 10.7 km 1:32:02 8:38
2/21/2012 Run   Default 10.0 km 1:04:37 6:28
2/14/2012 Run   Hill 9.8 km 1:23:57 8:35
2/7/2012 Run   Default 6.0 km 55:01 9:13
1/18/2012 Run   Default 8.2 km 1:21:58 10:04
1/17/2012 Run   Hill 11.6 km 1:35:39 8:14
1/4/2012 Run   Default 9.1 km 1:05:19 7:09
1/3/2012 Run   Hill 10.7 km 1:20:33 7:33
11/30/2011 Run   Default 7.8 km 48:04 6:10
11/29/2011 Run   Default 9.7 km 1:23:10 8:34
11/22/2011 Run   Hill 11.0 km 1:25:12 7:44
11/16/2011 Run   Default 9.2 km 56:08 6:05
11/15/2011 Run   Default 9.2 km 1:15:56 8:17
11/7/2011 Run   Long 22.0 km 3:10:45 8:40
11/1/2011 Run   Default 8.2 km 1:03:06 7:45
10/11/2011 Run   Hill 9.9 km 1:17:31 7:53
8/24/2011 Run   Default 9.2 km 1:02:48 6:52
8/3/2011 Run   Default 7.7 km 47:50 6:12
7/27/2011 Run   Default 9.1 km 1:01:33 6:47
7/20/2011 Run   Default 9.1 km 59:50 6:36
7/19/2011 Run   Hill 11.3 km 1:21:12 7:12
7/12/2011 Run   Default 14.4 km 1:39:25 6:54
6/28/2011 Run   Default 8.3 km 1:13:01 8:46
6/27/2011 Run   Default 10.2 km 1:05:22 6:27
6/21/2011 Run   Default 9.4 km 1:04:03 6:51
6/14/2011 Run   Hill 11.4 km 1:17:41 6:50
6/7/2011 Run   Default 11.7 km 1:31:38 7:49
6/1/2011 Run   Default 7.2 km 53:37 7:26
5/25/2011 Run   Default 7.4 km 1:06:09 9:00
5/24/2011 Run   Default 7.6 km 57:00 7:30
5/18/2011 Run   Default 9.3 km 1:02:35 6:46
5/11/2011 Run   Default 9.4 km 1:02:23 6:37
5/4/2011 Run   Default 9.2 km 1:07:03 7:16
4/27/2011 Run   Default 5.2 km 30:33 5:56
4/26/2011 Run   Default 8.6 km 54:42 6:22
4/19/2011 Run   Default 8.0 km 58:03 7:15
4/6/2011 Run   Default 10.7 km 1:05:57 6:12
3/30/2011 Run   Default 7.4 km 56:01 7:37
3/29/2011 Run   Default 10.3 km 1:14:48 7:17
3/23/2011 Run   Default 9.0 km 1:01:54 6:54
3/16/2011 Run   Default 12.1 km 1:15:44 6:15
3/15/2011 Run   Hill 12.5 km 1:27:16 7:00
3/2/2011 Run   Default 10.6 km 1:08:48 6:29
3/1/2011 Run   Hill 13.5 km 1:32:53 6:52
2/23/2011 Run   Default 6.6 km 41:07 6:17
2/23/2011 Run   Default 4.0 km 23:29 5:53
2/16/2011 Run   Default 10.5 km 1:12:27 6:55
2/9/2011 Run   Default 10.8 km 1:06:39 6:13
2/8/2011 Run   Default 6.8 km 52:22 7:44
2/1/2011 Run   Default 8.2 km 54:44 6:42
1/31/2011 Run   Tempo 7.5 km 44:04 5:53
1/27/2011 Run   Default 7.4 km 48:06 6:28
1/19/2011 Run   Easy 9.2 km 1:06:49 7:15
1/18/2011 Run   Hill 11.9 km 1:17:52 6:35
1/12/2011 Run   Tempo 9.2 km 54:25 5:55
1/11/2011 Run   Hill 12.4 km 1:29:59 7:18
1/5/2011 Run   Tempo 4.0 km 25:21 6:21
1/5/2011 Run   Tempo 5.4 km 31:09 5:49
12/22/2010 Run   Default 9.1 km 59:09 6:30
12/15/2010 Run   Easy 4.9 km 32:59 6:48
11/12/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Default 9.5 km 1:07:42 7:07
11/9/2010 Run
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium
 Default 10.5 km 1:14:59 7:08
11/3/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Default 9.1 km 1:05:04 7:09
10/27/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Default 9.1 km 1:15:50 8:23
10/26/2010 Run
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop
Hill 11.8 km 1:30:55 7:45
10/20/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Default 8.7 km 1:11:07 8:14
10/19/2010 Run
Random Route
 Tempo 5.3 km 35:55 6:46
10/13/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Easy 7.0 km 1:07:30 9:38
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