| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2012 |
Run |
|
Interval |
3.0 km |
22:08 |
7:28 |
 |
| 8/23/2011 |
Run |
|
Default |
3.3 km |
17:12 |
5:09 |
|
| 12/23/2012 |
Run |
|
Tempo |
4.1 km |
25:02 |
6:11 |
|
| 5/13/2012 |
Run |
|
Default |
4.7 km |
30:12 |
6:25 |
|
| 7/6/2012 |
Run |
|
Default |
4.8 km |
30:42 |
6:24 |
|
| 8/28/2011 |
Run |
|
Default |
5.0 km |
36:19 |
7:15 |
|
| 8/23/2011 |
Run |
|
Default |
5.0 km |
41:51 |
8:21 |
|
| 7/20/2012 |
Run |
|
Default |
5.0 km |
33:39 |
6:43 |
|
| 10/21/2012 |
Run |
|
Default |
5.0 km |
31:20 |
6:15 |
|
| 12/9/2012 |
Run |
|
Default |
5.1 km |
31:39 |
6:14 |
|
| 2/5/2012 |
Run |
|
Tempo |
5.1 km |
30:50 |
6:04 |
|
| 2/19/2012 |
Run |
|
Default |
5.1 km |
31:26 |
6:11 |
|
| 12/16/2012 |
Run |
|
Default |
5.2 km |
33:04 |
6:26 |
|
| 10/7/2012 |
Run |
|
Default |
5.4 km |
34:32 |
6:28 |
|
| 1/11/2012 |
Run |
|
Tempo |
5.4 km |
31:54 |
5:55 |
|
| 8/31/2011 |
Run |
|
Default |
6.0 km |
37:42 |
6:16 |
|
| 7/21/2012 |
Run |
|
Default |
6.1 km |
41:14 |
6:46 |
|
| 6/6/2012 |
Run |
|
Default |
6.1 km |
43:30 |
7:06 |
|
| 6/10/2011 |
Run |
|
Default |
6.2 km |
50:33 |
8:07 |
|
| 12/1/2012 |
Run |
|
Default |
6.4 km |
42:00 |
6:37 |
|
| 12/28/2011 |
Run |
|
Default |
6.5 km |
49:40 |
7:42 |
|
| 2/8/2012 |
Run |
|
Default |
6.5 km |
41:10 |
6:22 |
|
| 4/30/2012 |
Run |
|
Default |
6.5 km |
41:50 |
6:27 |
|
| 6/14/2012 |
Run |
|
Default |
6.5 km |
43:22 |
6:38 |
|
| 1/28/2012 |
Run |
|
Default |
6.8 km |
51:49 |
7:36 |
|
| 8/9/2012 |
Run |
|
Default |
7.1 km |
47:01 |
6:37 |
|
| 2/15/2012 |
Run |
|
Default |
7.2 km |
49:48 |
6:54 |
|
| 10/12/2011 |
Run |
|
Default |
7.3 km |
54:43 |
7:31 |
|
| 9/20/2011 |
Run |
|
Default |
7.4 km |
55:17 |
7:29 |
|
| 9/6/2011 |
Run |
|
Default |
7.9 km |
1:03:23 |
8:00 |
|
| 7/26/2011 |
Run |
|
Default |
8.1 km |
1:07:46 |
8:22 |
|
| 11/24/2012 |
Run |
|
Default |
8.2 km |
56:57 |
6:55 |
|
| 12/25/2011 |
Run |
|
Easy |
8.4 km |
58:37 |
6:59 |
|
| 8/24/2012 |
Run |
|
Default |
8.5 km |
57:00 |
6:45 |
|
| 9/21/2011 |
Run |
|
Default |
8.6 km |
56:03 |
6:31 |
|
| 11/18/2011 |
Run |
|
Default |
8.9 km |
57:51 |
6:31 |
|
| 9/7/2011 |
Run |
|
Default |
9.0 km |
1:04:22 |
7:09 |
|
| 11/9/2011 |
Run |
|
Default |
9.0 km |
1:01:14 |
6:48 |
|
| 12/30/2012 |
Run |
|
Default |
9.0 km |
1:03:05 |
7:00 |
|
| 1/26/2012 |
Run |
|
Default |
9.0 km |
56:10 |
6:13 |
|
| 11/27/2011 |
Run |
|
Default |
9.1 km |
1:02:33 |
6:55 |
|
| 11/21/2011 |
Run |
|
Default |
9.1 km |
1:02:45 |
6:54 |
|
| 2/1/2012 |
Run |
|
Default |
9.1 km |
1:01:22 |
6:44 |
|
| 8/17/2011 |
Run |
|
Default |
9.2 km |
1:00:24 |
6:37 |
|
| 11/2/2011 |
Run |
|
Default |
9.2 km |
1:02:39 |
6:51 |
|
| 8/17/2012 |
Run |
|
Default |
9.2 km |
1:02:08 |
6:47 |
|
| 9/14/2011 |
Run |
|
Tempo |
9.2 km |
53:25 |
5:48 |
|
| 6/15/2011 |
Run |
|
Default |
9.2 km |
1:03:45 |
6:54 |
|
| 10/25/2012 |
Run |
|
Default |
9.3 km |
1:01:07 |
6:34 |
|
| 6/24/2011 |
Run |
|
Default |
9.5 km |
1:01:38 |
6:30 |
|
| 10/5/2011 |
Run |
|
Default |
9.7 km |
1:04:04 |
6:39 |
|
| 3/30/2012 |
Run |
|
Default |
9.7 km |
1:10:10 |
7:15 |
|
| 7/15/2012 |
Run |
|
Race |
9.9 km |
1:00:56 |
6:11 |
|
| 11/25/2011 |
Run |
|
Default |
10.0 km |
1:05:33 |
6:36 |
|
| 10/4/2011 |
Run |
|
Default |
10.0 km |
1:05:48 |
6:35 |
|
| 5/28/2012 |
Run |
|
Default |
10.0 km |
1:05:20 |
6:31 |
|
| 3/11/2012 |
Run |
|
Tempo |
10.1 km |
1:03:07 |
6:17 |
|
| 11/8/2011 |
Run |
|
Hill |
10.1 km |
1:14:53 |
7:24 |
|
| 11/13/2011 |
Run |
|
Tempo |
10.2 km |
1:03:58 |
6:16 |
|
| 1/24/2012 |
Run |
|
Default |
10.2 km |
1:10:14 |
6:52 |
|
| 1/23/2012 |
Run |
|
Default |
11.1 km |
1:19:58 |
7:12 |
|
| 8/4/2012 |
Run |
|
Default |
11.2 km |
1:21:36 |
7:19 |
|
| 8/16/2011 |
Run |
|
Hill |
11.3 km |
1:21:06 |
7:12 |
|
| 9/2/2012 |
Run |
|
Default |
11.5 km |
1:21:12 |
7:05 |
|
| 4/22/2012 |
Run |
|
Default |
11.5 km |
1:21:40 |
7:05 |
|
| 9/28/2011 |
Run |
|
Default |
12.0 km |
1:20:48 |
6:43 |
|
| 8/19/2012 |
Run |
|
Default |
12.5 km |
1:26:57 |
6:58 |
|
| 9/27/2011 |
Run |
|
Hill |
12.5 km |
1:33:02 |
7:26 |
|
| 1/8/2012 |
Run |
|
Default |
12.7 km |
2:02:09 |
9:38 |
|
| 7/7/2012 |
Run |
|
Default |
12.8 km |
1:29:18 |
7:00 |
|
| 11/11/2011 |
Run |
|
Default |
13.1 km |
1:25:41 |
6:34 |
|
| 8/26/2012 |
Run |
|
Default |
13.2 km |
1:42:51 |
7:47 |
|
| 4/6/2012 |
Run |
|
Default |
13.4 km |
1:33:35 |
6:59 |
|
| 7/29/2012 |
Run |
|
Default |
14.3 km |
1:45:18 |
7:23 |
|
| 8/12/2012 |
Run |
|
Default |
15.1 km |
2:08:52 |
8:34 |
|
| 7/1/2012 |
Run |
|
Long |
16.6 km |
2:15:13 |
8:09 |
|
| 4/15/2012 |
Run |
|
Long |
18.9 km |
2:26:01 |
7:44 |
|
| 9/9/2012 |
Run |
|
Race |
21.3 km |
2:38:18 |
7:26 |
|
| 12/4/2011 |
Run |
|
Race |
42.9 km |
6:23:57 |
8:58 |
|
|