Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
10/5/2013	Run	Race	26.3 km	3:56:38	9:01
9/22/2013	Run	Hill	10.8 km	1:23:03	7:44
9/15/2013	Run	Hill	10.8 km	1:22:56	7:43
8/11/2013	Run	Long	16.3 km	1:58:01	7:16
5/11/2013	Run	Race	10.9 km	1:36:22	8:52
3/17/2013	Run	Default	13.0 km	1:33:24	7:10
3/12/2013	Run	Default	3.7 km	30:05	8:12
3/10/2013	Run	Default	5.0 km	36:40	7:20
3/10/2013	Run	Default	8.1 km	37:10	4:34
3/3/2013	Run	Default	10.2 km	1:09:41	6:50
2/9/2013	Run	Default	6.4 km	44:00	6:52
2/7/2013	Run	Default	4.3 km	29:02	6:48
10/13/2012	Run	Race	24.6 km	3:57:56	9:42
9/30/2012	Run	Long	22.3 km	3:32:24	9:32
9/23/2012	Run	Default	13.3 km	1:57:04	8:48
9/16/2012	Run	Default	10.7 km	1:20:17	7:31
4/28/2012	Run	Race	17.7 km	2:33:51	8:42
4/8/2012	Run	Default	10.8 km	1:22:34	7:39
12/31/2011	Run	Default	11.4 km	1:50:30	9:41
12/18/2011	Run	Race	52.3 km	9:15:44	10:38
10/15/2011	Run	Race	50.0 km	8:52:21	10:39
10/9/2011	Run	Long	16.5 km	2:25:18	8:49
10/2/2011	Run	Default	6.7 km	44:36	6:40
9/18/2011	Run	Long	30.6 km	5:16:02	10:20
8/21/2011	Run	Long	27.4 km	4:27:53	9:48
7/31/2011	Run	Long	18.0 km	2:46:43	9:15
7/17/2011	Run	Long	22.5 km	3:09:03	8:26
7/10/2011	Run	Default	16.1 km	3:25:09	12:47
7/5/2011	Run	Default	9.0 km	58:16	6:28
7/3/2011	Run	Default	10.3 km	1:16:01	7:23
6/30/2011	Run	Tempo	10.4 km	1:05:26	6:17
6/22/2011	Run	Tempo	6.8 km	41:12	6:04
4/22/2011	Run	Long	20.1 km	2:57:15	8:51
2/20/2011	Run	Long	21.2 km	3:07:32	8:52
2/4/2011	Run	Tempo	9.3 km	56:03	6:01