Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/15/2013 |
Run |
|
Hill |
10.8 km |
1:22:56 |
7:43 |
|
9/22/2013 |
Run |
|
Hill |
10.8 km |
1:23:03 |
7:44 |
|
2/20/2011 |
Run |
|
Long |
21.2 km |
3:07:32 |
8:52 |
|
4/22/2011 |
Run |
|
Long |
20.1 km |
2:57:15 |
8:51 |
|
7/17/2011 |
Run |
|
Long |
22.5 km |
3:09:03 |
8:26 |
|
7/31/2011 |
Run |
|
Long |
18.0 km |
2:46:43 |
9:15 |
|
8/21/2011 |
Run |
|
Long |
27.4 km |
4:27:53 |
9:48 |
|
9/18/2011 |
Run |
|
Long |
30.6 km |
5:16:02 |
10:20 |
|
10/9/2011 |
Run |
|
Long |
16.5 km |
2:25:18 |
8:49 |
|
9/30/2012 |
Run |
|
Long |
22.3 km |
3:32:24 |
9:32 |
|
8/11/2013 |
Run |
|
Long |
16.3 km |
1:58:01 |
7:16 |
|
2/4/2011 |
Run |
|
Tempo |
9.3 km |
56:03 |
6:01 |
|
6/22/2011 |
Run |
|
Tempo |
6.8 km |
41:12 |
6:04 |
|
6/30/2011 |
Run |
|
Tempo |
10.4 km |
1:05:26 |
6:17 |
|
10/15/2011 |
Run |
|
Race |
50.0 km |
8:52:21 |
10:39 |
|
12/18/2011 |
Run |
|
Race |
52.3 km |
9:15:44 |
10:38 |
|
4/28/2012 |
Run |
|
Race |
17.7 km |
2:33:51 |
8:42 |
|
10/13/2012 |
Run |
|
Race |
24.6 km |
3:57:56 |
9:42 |
|
5/11/2013 |
Run |
|
Race |
10.9 km |
1:36:22 |
8:52 |
|
10/5/2013 |
Run |
|
Race |
26.3 km |
3:56:38 |
9:01 |
|
7/3/2011 |
Run |
|
Default |
10.3 km |
1:16:01 |
7:23 |
|
7/5/2011 |
Run |
|
Default |
9.0 km |
58:16 |
6:28 |
|
7/10/2011 |
Run |
|
Default |
16.1 km |
3:25:09 |
12:47 |
|
10/2/2011 |
Run |
|
Default |
6.7 km |
44:36 |
6:40 |
|
12/31/2011 |
Run |
|
Default |
11.4 km |
1:50:30 |
9:41 |
|
4/8/2012 |
Run |
|
Default |
10.8 km |
1:22:34 |
7:39 |
|
9/16/2012 |
Run |
|
Default |
10.7 km |
1:20:17 |
7:31 |
|
9/23/2012 |
Run |
|
Default |
13.3 km |
1:57:04 |
8:48 |
|
2/7/2013 |
Run |
|
Default |
4.3 km |
29:02 |
6:48 |
|
2/9/2013 |
Run |
|
Default |
6.4 km |
44:00 |
6:52 |
|
3/3/2013 |
Run |
|
Default |
10.2 km |
1:09:41 |
6:50 |
|
3/10/2013 |
Run |
|
Default |
8.1 km |
37:10 |
4:34 |
|
3/10/2013 |
Run |
|
Default |
5.0 km |
36:40 |
7:20 |
|
3/12/2013 |
Run |
|
Default |
3.7 km |
30:05 |
8:12 |
|
3/17/2013 |
Run |
|
Default |
13.0 km |
1:33:24 |
7:10 |
|
|