Notes
Need to recheck the pace, but it was no slower than 44. I reall felt tired towards the end of this run, maybe from yesterday and that the whole last half of the run was slihtly uphill. Legs/shins arent really sore, left achilles is still sore though, need to stretch that more. A little longer than I actually wanted to go today but the loop was longer than I thought. Oh well, keep the miles rolling.
Looked at watch today, ran it in 42:38. Decent pace.