Notes
best run i've had in months. got out from oma and opas and took the first right and ran up to the grand trunk trail. took a right onto that and around the little neighborhood than back onto the trail headed the other direction till it ended. went over to the street that is parallel and ran back to the hospitalwhere i got back on the trail and followed it back to the neighborhood. looped it the opposite way and went back to oma and opas. legs felt really fresh even though it was right after my bikeride and i felt like i had a good control of my tempo that i haven't had in awhile. nice cool temperatures alongside that and happy canadians on the trail all contributed to an exciting run. wouldve gone further but family was coming over, i had to eat dinner, and i didn't want to bite off more than i could chew.