9/28/2016
4:15 PM
4.7 mi
36:41
7:49 mi
ASICS Gel-Nimbus 18 (Navy/Orange)
club time running. did the warm up loop then ran out to Y trails and back. my knee tightened up in the warmup run but i ran on it anyways and it didn't get much worse until close to the end when it tightened up pretty badly again.