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4/22/2017

9:29 AM

6.1 mi

35:39.71

5:54 mi

Health

168 bpm
192 bpm
57.6
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Notes

Got out pretty quick since my legs wanted to move at the same cadence as they were on the bike. Felt pretty hot for the first few miles but mostly pretty relaxed maintaining mid 5:40s pace. Then after mile 2 it started to trend uphill and I kept on thinking points on the path were the turn around that weren't. After hitting mile 3 my pace dropped to 6:20 and I thought I wasn't going to be able to get it back. After the turnaround though the course started to trend downhill and I was able to use this to regain a better cadence and get back on track. Once I got through mile 4 the course was done trending downhill but I had my morale back and 5 and 6 went pretty smoothly as I passed some wave 2 triclones and kicked in to save the beard. 42nd fastest run overall. 20 seconds behind Joey.

Overall time was 2:15:13.33

T1 (with quarter mile run on concrete) was 2:40.99

T2 was 1:41.89

4th place for the tri clones behind Reece, Joey, and Justin. 180th overall.

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