Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2018 Run   Easy 7.3 mi 54:56 7:35
4/16/2018 Run   Default 7.4 mi 51:45 7:03
4/10/2018 Run   Default 5.8 mi 43:03 7:26
4/7/2018 Run   Default 3.6 mi 25:52 7:16
4/5/2018 Run   Default 4.3 mi 31:37 7:27
3/29/2018 Run   Default 5.1 mi 37:31 7:26
3/28/2018 Run   Default 4.1 mi 30:17 7:29
3/8/2018 Run   Easy 9.9 mi 1:11:53 7:17
3/4/2018 Run   Long 10.5 mi 1:17:09 7:23
2/26/2018 Run   Easy 5.1 mi 40:50 8:02
2/25/2018 Run   Easy 1.8 mi 13:40 7:49
2/20/2018 Run   Easy 3.2 mi 24:27 7:42
2/18/2018 Run   Easy 1.1 mi 8:15 7:43
2/14/2018 Run   Easy 4.2 mi 31:38 7:32
2/13/2018 Run   Easy 2.2 mi 17:16 7:49
1/30/2018 Run   Default 2.4 mi 18:18 7:44
1/25/2018 Run   Default 5.7 mi 42:12 7:24
1/24/2018 Run   Default 4.9 mi 36:58 7:30
1/20/2018 Run   Default 7.1 mi 51:14 7:13
1/19/2018 Run   Default 0.3 mi 2:16 8:07
1/19/2018 Run   Default 6.6 mi 49:13 7:27
1/18/2018 Run   Default 6.3 mi 49:09 7:48
1/17/2018 Run   Default 5.3 mi 41:43 7:49
1/16/2018 Run   Default 5.7 mi 46:46 8:11
1/14/2018 Run   Default 5.1 mi 35:41 6:58
1/10/2018 Run   Default 5.3 mi 39:36 7:33
1/9/2018 Run   Default 5.1 mi 41:27 8:06
1/8/2018 Run   Default 4.3 mi 35:37 8:21
1/6/2018 Run   Easy 1.9 mi 14:11 7:40
12/29/2017 Run   Easy 2.0 mi 16:26 8:14
12/28/2017 Run   Easy 2.0 mi 15:07 7:34
12/20/2017 Run   Easy 2.0 mi 15:03 7:25
12/9/2017 Run   Easy 5.9 mi 41:28 7:03
12/3/2017 Run   Easy 2.6 mi 18:55 7:17
11/9/2017 Run   Easy 4.0 mi 28:11 7:07
11/7/2017 Run   Easy 6.1 mi 44:31 7:21
10/24/2017 Run   Easy 6.3 mi 47:48 7:36
10/22/2017 Run   Long 13.3 mi 1:31:34 6:54
10/15/2017 Run   Easy 6.3 mi 45:00 7:10
10/14/2017 Run   Long 17.3 mi 1:57:20 6:47
10/10/2017 Run   Easy 0.4 mi 3:13 8:02
10/10/2017 Run   Easy 8.1 mi 1:00:01 7:25
10/10/2017 Run   Easy 0.4 mi 3:01 7:56
10/8/2017 Run   Easy 6.1 mi 43:33 7:12
10/7/2017 Run
Big Creek Park
 Long 15.0 mi 1:40:20 6:41
10/5/2017 Run   Easy 10.0 mi 1:13:01 7:17
10/3/2017 Run   Easy 5.4 mi 39:13 7:15
10/1/2017 Run   Long 15.1 mi 1:39:29 6:37
9/28/2017 Run
Carwoods
 Easy 8.4 mi 57:37 6:52
9/26/2017 Run   Easy 6.8 mi 44:19 6:33
9/24/2017 Run   Long 13.4 mi 1:32:16 6:55
9/21/2017 Run   Easy 7.8 mi 55:01 7:03
9/16/2017 Run   Easy 5.2 mi 37:37 7:11
9/15/2017 Run   Long 14.4 mi 1:33:28 6:31
9/14/2017 Run   Easy 10.1 mi 1:12:31 7:13
9/11/2017 Run
ISU XC course
 Easy 8.0 mi 57:06 7:08
9/10/2017 Run   Easy 2.8 mi 20:19 7:22
9/8/2017 Run   Cooldown 3.2 mi 23:29 7:26
9/8/2017 Run   Warmup 2.8 mi 20:59 7:30
9/6/2017 Run   Cooldown 2.1 mi 16:00 7:33
9/6/2017 Run   Tempo 6.1 mi 34:45 5:41
9/6/2017 Run   Warmup 2.5 mi 18:24 7:24
9/2/2017 Run   Long 14.0 mi 1:35:43 6:50
9/1/2017 Run   Easy 6.1 mi 43:13 7:08
8/30/2017 Run   Cooldown 2.3 mi 16:39 7:09
8/30/2017 Run   Tempo 6.5 mi 40:01 6:08
8/30/2017 Run   Warmup 2.6 mi 19:01 7:14
8/10/2017 Run   Easy 4.7 mi 31:51 6:49
8/7/2017 Run   Easy 6.0 mi 39:39 6:36
8/4/2017 Run   Easy 3.3 mi 21:57 6:40
8/3/2017 Run   Easy 3.3 mi 21:29 6:36
8/1/2017 Run   Easy 3.1 mi 21:19 6:48
7/30/2017 Run   Easy 1.9 mi 13:02 6:52
7/27/2017 Run   Easy 4.3 mi 29:12 6:47
7/14/2017 Run   Long 14.5 mi 1:38:51 6:50
7/9/2017 Run   Easy 6.9 mi 49:38 7:14
7/9/2017 Run   Warmup 0.2 mi 1:08 7:35
7/7/2017 Run   Easy 7.5 mi 51:38 6:56
7/4/2017 Run   Easy 10.2 mi 1:10:51 6:59
7/1/2017 Run   Long 14.1 mi 1:38:33 7:00
6/26/2017 Run   Fartlek 10.1 mi 1:04:49 6:27
6/24/2017 Run   Long 13.1 mi 1:31:50 7:00
6/22/2017 Run   Easy 6.7 mi 46:30 6:58
6/19/2017 Run   Easy 9.0 mi 57:49 6:26
6/16/2017 Run   Progression 5.2 mi 34:50 6:42
6/8/2017 Run   Easy 3.0 mi 20:08 6:45
6/7/2017 Run   Easy 3.2 mi 20:48 6:34
6/3/2017 Run
Big Creek Park
 Long 12.1 mi 1:22:04 6:47
5/29/2017 Run   Easy 7.8 mi 51:49 6:40
5/27/2017 Run   Long 10.1 mi 1:09:56 6:58
5/25/2017 Run
Carwoods
 Easy 8.8 mi 1:00:50 6:53
5/22/2017 Run   Easy 5.5 mi 38:28 6:59
5/17/2017 Run   Long 11.2 mi 1:17:36 6:58
5/16/2017 Run   Easy 5.8 mi 39:47 6:49
5/12/2017 Run
Carwoods
 Long 10.5 mi 1:13:19 6:59
5/9/2017 Run   Easy 6.1 mi 43:50 7:10
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