Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/11/2015 Run   Easy 7.1 mi 45:40 6:26
3/11/2015 Run   Warmup 1.2 mi 7:28 6:14
3/12/2015 Run   Cooldown 1.0 mi 6:47 6:47
3/12/2015 Run   Tempo 6.2 mi 36:37 5:55
3/12/2015 Run   Warmup 1.1 mi 6:56 6:19
3/13/2015 Run   Warmup 1.1 mi 7:00 6:22
3/13/2015 Run   Easy 7.6 mi 49:30 6:31
3/15/2015 Run   Easy 1.0 mi 6:40 6:40
3/16/2015 Run   Easy 3.1 mi 20:44 6:42
3/16/2015 Run   Warmup 1.1 mi 7:05 6:27
3/17/2015 Run   Easy 5.0 mi 32:59 6:36
3/17/2015 Run   Warmup 1.0 mi 6:48 6:48
3/18/2015 Run   Easy 4.6 mi 30:29 6:38
3/18/2015 Run   Warmup 1.1 mi 7:14 6:35
3/19/2015 Run   Long 7.4 mi 48:11 6:31
3/19/2015 Run   Warmup 1.1 mi 7:34 6:53
3/20/2015 Run   Easy 3.1 mi 20:52 6:44
3/20/2015 Run   Warmup 1.2 mi 7:51 6:33
3/21/2015 Run   Warmup 1.0 mi 6:46 6:46
3/21/2015 Run   Cooldown 3.0 mi 19:45 6:35
3/21/2015 Run   Warmup 0.5 mi 3:30 7:00
3/21/2015 Run   Race 3.2 km 10:26 5:15
3/22/2015 Run   Easy 1.0 mi 6:15 6:15
3/23/2015 Run   Warmup 1.2 mi 7:30 6:32
3/30/2015 Run   Easy 3.0 mi 20:05 6:42
3/30/2015 Run   Warmup 1.2 mi 7:07 6:12
3/31/2015 Run   Easy 4.0 mi 27:00 6:45
3/31/2015 Run   Warmup 1.2 mi 7:26 6:28
4/1/2015 Run   Easy 4.0 mi 26:23 6:36
4/1/2015 Run   Warmup 1.2 mi 7:11 6:15
4/2/2015 Run   Easy 3.0 mi 20:02 6:41
4/2/2015 Run   Warmup 1.2 mi 7:17 6:20
4/3/2015 Run   Easy 2.2 mi 15:32 7:04
4/3/2015 Run   Warmup 1.2 mi 7:46 6:46
4/4/2015 Run   Easy 1.0 mi 6:28 6:28
4/6/2015 Run   Warmup 1.2 mi 7:33 6:34
4/7/2015 Run   Warmup 1.0 mi 6:55 6:55
4/8/2015 Run   Easy 2.0 mi 16:00 8:00
4/15/2015 Run   Easy 1.1 mi 7:13 6:34
4/15/2015 Run   Warmup 0.7 mi 4:43 6:45
4/16/2015 Run   Easy 3.7 mi 25:57 7:01
4/17/2015 Run   Warmup 1.1 mi 7:24 6:44
4/17/2015 Run   Easy 2.2 mi 15:03 6:51
4/18/2015 Run   Easy 2.0 mi 13:02 6:31
4/19/2015 Run   Easy 2.1 mi 14:04 6:42
4/20/2015 Run   Easy 3.0 mi 20:50 6:57
4/20/2015 Run   Warmup 1.1 mi 6:40 6:04
4/21/2015 Run   Easy 4.1 mi 27:18 6:40
4/21/2015 Run   Warmup 1.1 mi 7:20 6:40
4/22/2015 Run   Warmup 1.1 mi 7:10 6:31
4/22/2015 Run   Interval 2.4 km 9:03 6:05
4/22/2015 Run   Cooldown 1.1 mi 8:05 7:21
4/23/2015 Run   Warmup 1.1 mi 7:30 6:50
4/23/2015 Run   Easy 4.1 mi 27:10 6:38
4/24/2015 Run   Interval 3.4 km 14:44 6:59
4/24/2015 Run   Cooldown 1.0 mi 7:19 7:19
4/24/2015 Run   Warmup 1.0 mi 6:48 6:48
4/25/2015 Run   Easy 4.1 mi 26:03 6:22
4/26/2015 Run   Easy 3.2 mi 20:23 6:29
4/27/2015 Run   Cooldown 1.1 mi 8:23 7:38
4/27/2015 Run   Interval 4.0 km 15:00 6:03
4/27/2015 Run   Warmup 1.1 mi 7:13 6:34
4/28/2015 Run   Easy 5.3 mi 33:32 6:24
4/28/2015 Run   Warmup 0.9 mi 5:40 6:23
4/29/2015 Run   Easy 3.1 mi 19:19 6:20
4/29/2015 Run   Warmup 1.1 mi 7:09 6:30
4/30/2015 Run   Warmup 1.1 mi 7:02 6:24
4/30/2015 Run   Easy 3.1 mi 20:41 6:41
5/1/2015 Run   Warmup 1.1 mi 6:50 6:13
5/1/2015 Run   Cooldown 2.2 mi 14:00 6:22
5/2/2015 Run   Easy 5.1 mi 33:52 6:39
5/3/2015 Run   Easy 4.1 mi 26:33 6:29
5/4/2015 Run   Cooldown 1.1 mi 8:33 7:47
5/4/2015 Run   Warmup 1.1 mi 6:59 6:21
5/5/2015 Run   Warmup 1.1 mi 6:40 6:21
5/5/2015 Run   Easy 3.1 mi 20:01 6:28
5/6/2015 Run   Easy 4.1 mi 26:15 6:25
5/6/2015 Run   Warmup 1.1 mi 6:21 6:03
5/7/2015 Run   Warmup 1.1 mi 6:36 6:18
5/7/2015 Run   Easy 2.1 mi 13:52 6:46
5/8/2015 Run   Cooldown 0.5 mi 3:19 6:38
5/8/2015 Run   Warmup 0.8 mi 4:44 6:19
5/8/2015 Run   Warmup 1.0 mi 6:20 6:20
5/8/2015 Run   Cooldown 2.0 mi 11:52 5:56
5/10/2015 Run   Easy 3.2 mi 21:54 6:58
5/11/2015 Run   Interval 6.6 km 27:39 6:45
5/11/2015 Run   Cooldown 1.1 mi 8:08 7:24
5/11/2015 Run   Warmup 1.1 mi 7:18 6:39
5/12/2015 Run   Easy 2.1 mi 13:28 6:25
5/12/2015 Run   Warmup 1.1 mi 6:32 6:14
5/13/2015 Run   Warmup 1.2 mi 7:39 6:40
5/13/2015 Run   Easy 3.1 mi 20:50 6:44
5/14/2015 Run   Warmup 1.0 mi 6:35 6:35
5/14/2015 Run   Easy 2.1 mi 13:55 6:48
5/15/2015 Run
Rock Island Conference
 Race 1.6 km 4:47 4:49
5/15/2015 Run   Warmup 1.0 mi 6:45 6:45
5/15/2015 Run   Cooldown 2.0 mi 13:16 6:38
5/16/2015 Run   Easy 3.2 mi 21:12 6:44
5/17/2015 Run   Easy 5.1 mi 34:15 6:43
5/18/2015 Run   Cooldown 1.8 mi 12:15 7:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help