Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/22/2015 Run   Cooldown 0.5 mi 3:06 6:12
5/8/2015 Run   Cooldown 0.5 mi 3:19 6:38
3/21/2015 Run   Warmup 0.5 mi 3:30 7:00
8/14/2015 Run   Warmup 0.7 mi 4:12 6:00
4/15/2015 Run   Warmup 0.7 mi 4:43 6:45
5/8/2015 Run   Warmup 0.8 mi 4:44 6:19
5/15/2015 Run
Rock Island Conference
 Race 1.6 km 4:47 4:49
7/25/2015 Run   Warmup 0.8 mi 5:23 6:44
4/28/2015 Run   Warmup 0.9 mi 5:40 6:23
5/22/2015 Run   Warmup 0.9 mi 5:52 6:55
6/27/2015 Run   Warmup 1.0 mi 6:10 6:10
3/22/2015 Run   Easy 1.0 mi 6:15 6:15
5/8/2015 Run   Warmup 1.0 mi 6:20 6:20
5/6/2015 Run   Warmup 1.1 mi 6:21 6:03
4/4/2015 Run   Easy 1.0 mi 6:28 6:28
7/4/2015 Run   Warmup 1.0 mi 6:29 6:29
5/12/2015 Run   Warmup 1.1 mi 6:32 6:14
5/14/2015 Run   Warmup 1.0 mi 6:35 6:35
5/7/2015 Run   Warmup 1.1 mi 6:36 6:18
3/15/2015 Run   Easy 1.0 mi 6:40 6:40
4/20/2015 Run   Warmup 1.1 mi 6:40 6:04
5/5/2015 Run   Warmup 1.1 mi 6:40 6:21
5/15/2015 Run   Warmup 1.0 mi 6:45 6:45
3/21/2015 Run   Warmup 1.0 mi 6:46 6:46
3/12/2015 Run   Cooldown 1.0 mi 6:47 6:47
3/17/2015 Run   Warmup 1.0 mi 6:48 6:48
4/24/2015 Run   Warmup 1.0 mi 6:48 6:48
5/1/2015 Run   Warmup 1.1 mi 6:50 6:13
5/21/2015 Run   Warmup 1.1 mi 6:53 6:16
5/22/2015 Run   Warmup 1.0 mi 6:53 6:53
4/7/2015 Run   Warmup 1.0 mi 6:55 6:55
3/12/2015 Run   Warmup 1.1 mi 6:56 6:19
5/4/2015 Run   Warmup 1.1 mi 6:59 6:21
3/13/2015 Run   Warmup 1.1 mi 7:00 6:22
4/30/2015 Run   Warmup 1.1 mi 7:02 6:24
3/16/2015 Run   Warmup 1.1 mi 7:05 6:27
3/30/2015 Run   Warmup 1.2 mi 7:07 6:12
4/29/2015 Run   Warmup 1.1 mi 7:09 6:30
4/22/2015 Run   Warmup 1.1 mi 7:10 6:31
4/1/2015 Run   Warmup 1.2 mi 7:11 6:15
4/15/2015 Run   Easy 1.1 mi 7:13 6:34
4/27/2015 Run   Warmup 1.1 mi 7:13 6:34
3/18/2015 Run   Warmup 1.1 mi 7:14 6:35
4/2/2015 Run   Warmup 1.2 mi 7:17 6:20
5/11/2015 Run   Warmup 1.1 mi 7:18 6:39
4/24/2015 Run   Cooldown 1.0 mi 7:19 7:19
4/21/2015 Run   Warmup 1.1 mi 7:20 6:40
4/17/2015 Run   Warmup 1.1 mi 7:24 6:44
5/19/2015 Run   Warmup 1.2 mi 7:24 6:27
3/31/2015 Run   Warmup 1.2 mi 7:26 6:28
3/11/2015 Run   Warmup 1.2 mi 7:28 6:14
3/23/2015 Run   Warmup 1.2 mi 7:30 6:32
4/23/2015 Run   Warmup 1.1 mi 7:30 6:50
5/20/2015 Run   Warmup 1.2 mi 7:31 6:33
4/6/2015 Run   Warmup 1.2 mi 7:33 6:34
3/19/2015 Run   Warmup 1.1 mi 7:34 6:53
5/13/2015 Run   Warmup 1.2 mi 7:39 6:40
4/3/2015 Run   Warmup 1.2 mi 7:46 6:46
3/20/2015 Run   Warmup 1.2 mi 7:51 6:33
4/22/2015 Run   Cooldown 1.1 mi 8:05 7:21
5/11/2015 Run   Cooldown 1.1 mi 8:08 7:24
4/27/2015 Run   Cooldown 1.1 mi 8:23 7:38
6/27/2015 Run   Cooldown 1.3 mi 8:27 6:30
5/4/2015 Run   Cooldown 1.1 mi 8:33 7:47
4/22/2015 Run   Interval 2.4 km 9:03 6:05
8/14/2015 Run   Cooldown 1.4 mi 10:18 7:22
3/21/2015 Run   Race 3.2 km 10:26 5:15
9/1/2015 Run
ISU Track
 Interval 2.6 km 10:49 6:50
9/1/2015 Run   Cooldown 1.6 mi 11:09 7:12
5/18/2015 Run   Warmup 1.8 mi 11:24 6:31
9/1/2015 Run   Tempo 3.2 km 11:42 5:54
9/29/2015 Run   Cooldown 1.7 mi 11:47 7:09
9/1/2015 Run   Warmup 1.7 mi 11:49 7:03
5/8/2015 Run   Cooldown 2.0 mi 11:52 5:56
5/18/2015 Run   Cooldown 1.8 mi 12:15 7:00
4/18/2015 Run   Easy 2.0 mi 13:02 6:31
5/15/2015 Run   Cooldown 2.0 mi 13:16 6:38
5/21/2015 Run   Easy 2.0 mi 13:24 6:42
5/12/2015 Run   Easy 2.1 mi 13:28 6:25
5/7/2015 Run   Easy 2.1 mi 13:52 6:46
5/14/2015 Run   Easy 2.1 mi 13:55 6:48
5/1/2015 Run   Cooldown 2.2 mi 14:00 6:22
8/14/2015 Run   Easy 2.0 mi 14:00 7:00
4/19/2015 Run   Easy 2.1 mi 14:04 6:42
4/24/2015 Run   Interval 3.4 km 14:44 6:59
11/9/2015 Run   Cooldown 2.2 mi 14:45 6:52
4/27/2015 Run   Interval 4.0 km 15:00 6:03
4/17/2015 Run   Easy 2.2 mi 15:03 6:51
4/3/2015 Run   Easy 2.2 mi 15:32 7:04
4/8/2015 Run   Easy 2.0 mi 16:00 8:00
7/4/2015 Run
Firecracker Run
 Race 5.0 km 18:13 5:52
6/27/2015 Run   Race 5.0 km 18:16 5:53
5/20/2015 Run   Easy 3.1 mi 19:09 6:11
4/29/2015 Run   Easy 3.1 mi 19:19 6:20
3/21/2015 Run   Cooldown 3.0 mi 19:45 6:35
5/5/2015 Run   Easy 3.1 mi 20:01 6:28
4/2/2015 Run   Easy 3.0 mi 20:02 6:41
3/30/2015 Run   Easy 3.0 mi 20:05 6:42
4/26/2015 Run   Easy 3.2 mi 20:23 6:29
7/4/2015 Run   Cooldown 3.0 mi 20:26 6:49
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