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8/27/2009

5:55 AM

3.1 mi

31:42

10:06 mi

Equipment

ASICS GT-2110

Health

170 lb
1690

Weather

49 F

Notes

Ran with Dave Duncan from our hotel in Calgary to the Bow River and then along the river trail. Weather was awesome, but a little chilly on my ears by the end of the run. Followed Dave's pace since my legs were still a bit sore from my Banff hike. Good to get out and run while traveling, but I didn't get much sleep last night...

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