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Run: Easy Previous Next

5/4/2007

Date

5:00 PM

Time

3.1 mi

Distance

29:00

Duration

9:22 mi

Pace

Equipment

New Balance 857

Health

Weight229 lb

Avg HR147 bpm

Max HR170 bpm

Rest HR56 bpm

kilojoules2248

Weather

Temperature67 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course5.5 Williamstown path

Notes

Fast 3 miles

Comments