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Run: Inside Treadmill Previous Next

3/6/2007

Date

9:00 PM

Time

5 mi

Distance

53:29

Duration

10:42 mi

Pace

Equipment

Saucony Grid Trigon 4

Health

Weight231 lb

Avg HR142 bpm

Max HR162 bpm

Rest HR60 bpm

kilojoules3657

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

Nice treadmill workout.

Comments