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Run: Long Previous Next

1/28/2007

Date

8:45 AM

Time

9.3 mi

Distance

1:45:00

Duration

11:22 mi

Pace

Equipment

Saucony Grid Trigon 4

Health

Weight235 lb

Avg HR143 bpm

Max HR157 bpm

Rest HR58 bpm

kilojoules6883

Weather

Temperature38 F

Ratings

Effort8 / 10

Quality8 / 10

Map

Course7.3 Rt. 322 Williamstwon HS

Notes

LSD RUN. Long Slow Distance

Comments