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Summary
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About Me
Run: Long
Previous
Next
9/17/2006
Date
8:00 AM
Time
5.5 mi
Distance
59:30
Duration
10:50 mi
Pace
Equipment
Saucony Grid Trigon 4
Health
Weight
240 lb
Avg HR
150 bpm
Max HR
165 bpm
Rest HR
65 bpm
kilojoules
4180
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
5.5 Williamstown path
Comments
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