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Summary
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About Me
Run: Easy
Previous
Next
12/16/2006
Date
7:00 AM
Time
4.3 mi
Distance
47:47
Duration
11:07 mi
Pace
Equipment
Saucony Grid Trigon 4
Health
Weight
235 lb
Avg HR
148 bpm
Max HR
156 bpm
Rest HR
54 bpm
kilojoules
3200
Weather
Temperature
41 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
4.3 Main St Williamstown
Comments
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