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Run: Long Previous Next

3/25/2007

Date

10:30 AM

Time

7 mi

Distance

1:10:24

Duration

10:04 mi

Pace

Equipment

Saucony Grid Trigon 4

Health

Weight232 lb

Avg HR144 bpm

Max HR156 bpm

Rest HR60 bpm

kilojoules5142

Weather

Temperature51 F

Ratings

Effort8 / 10

Quality8 / 10

Map

Course7 mile Full Williamstwon Bike Path

Notes

Nice run with a nice pace.

Comments