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Summary
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Run: Interval
Previous
Next
6/17/2009
Date
8 km
Distance
43:53
Duration
5:30 km
Pace
Equipment
New Balance 406
Health
Weight
77 kg
kilojoules
2672
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
6 x Yasso 800s @ 4:48/KM pace
Comments
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