3/5/2010
4.8 km
27:34
5:45 km
New Balance 406
2 x 400 m @ 2 % @ 13 KM/H
2 x 400 m @ 3 % @ 13 KM/H
2 x 400 m @ 5 % @ 12.5 KM/H
400 m recovery in between.