5/20/2010
6.4 km
32:25
5:04 km
ASICS Gel-Foundation 8
4 x ( 2 x (200m R pace + 200m E pace) + 400m R pace + 400m E pace)
Where
200m R pace = 4:10/KM
400m R pace = 4:15/KM
E pace = 5:55/KM for all cases.