7/7/2009
5 km
24:17
4:52 km
New Balance 406
Decided to do a fast-ish run today. Had been a long time. Ran the first 4 KM at a 5:00/KM pace and then did the last KM at a 4:17/KM pace. Lungs were burning towards the end -- we needdddsssss to do more of thisssss.