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Run: Interval Previous Next

3/3/2010

Date

8.4 km

Distance

45:07

Duration

5:23 km

Pace

Equipment

ASICS Gel-Foundation 8

Health

Weight77 kg

kilojoules2806

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseTreadmill

Notes

6 x 1200 m @ 13 KM/H with 200 m recovery.

Comments