Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing roxtar's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
10/14/2009
Date
3 km
Distance
16:46
Duration
5:36 km
Pace
Equipment
New Balance 406
Health
Weight
77 kg
kilojoules
1002
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Treadmill
Notes
5x400m Interval at 5:00 pace. 200m recovery at 9KM/H
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help