Run: Hill Previous Next

Notes

Usual hill training routine. Added couple of 8% grade 1 min run at 11 KM/H at the end as well.

2% @ 13 KM/H x 2 400m

3% @ 13 KM/H x 2 400m

5% @ 13 KM/H x 2 400m

8% @ 11KM/H x 2 60s

Climbed 112 KM.