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Summary
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About Me
Run: Interval
Previous
Next
7/1/2009
Date
9.6 km
Distance
53:09
Duration
5:33 km
Pace
Equipment
New Balance 406
Health
Weight
77 kg
kilojoules
3206
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
Felt strong. 8 x Yasso 800s at 12.5 KM/H
Comments
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