2/26/2010
4.5 km
24:37
5:29 km
ASICS Gel-Foundation 8
Climbed 79 m.
2% x 2 x 400 m @ 13 KM/H,
3% x 2 x 400 m @ 13 KM/H,
5% x 2 x 400 m @ 12 KM/H
400m of recovery in between each hill.