7/29/2009
8 km
45:19
5:40 km
New Balance 406
A bad run. Started too fast @ 11.5 KM/H. Slowed down to 11 KM/H at the 4 KM mark. Then from the 5 KM mark onward ran @ 10 KM/H. Wasn't feeling strong and didn't want to push, so stopped at the 8KM mark.