| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
 |
| 8/5/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/9/2008 |
Run |
Treadmill |
Long |
7.0 km |
44:00 |
6:18 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/16/2008 |
Run |
Treadmill |
Long |
8.0 km |
51:00 |
6:23 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/23/2008 |
Run |
Treadmill |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
29:00 |
5:48 |
|
| 8/29/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 8/30/2008 |
Run |
Treadmill |
Long |
12.0 km |
1:17:00 |
6:25 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
2.0 km |
14:06 |
7:03 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/19/2008 |
Run |
Treadmill |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 9/22/2008 |
Run |
Treadmill |
Tempo |
3.0 km |
19:00 |
6:20 |
|
| 9/22/2008 |
Run |
Treadmill |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:35 |
6:18 |
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
8.0 km |
49:00 |
6:08 |
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
8.0 km |
50:10 |
6:17 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Interval |
4.2 km |
22:57 |
5:31 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
11.3 km |
1:06:08 |
5:52 |
|
| 11/27/2008 |
Run |
Treadmill |
Interval |
4.2 km |
22:10 |
5:19 |
|
| 11/30/2008 |
Run |
Treadmill |
Race |
21.1 km |
2:10:19 |
6:11 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 km |
21:33 |
7:11 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
8.0 km |
50:36 |
6:20 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
8.0 km |
50:36 |
6:20 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.6 km |
20:19 |
7:51 |
|
| 1/13/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:32 |
5:31 |
|
| 1/16/2009 |
Run |
Treadmill |
Interval |
3.6 km |
20:35 |
5:44 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
43:54 |
5:30 |
|
| 1/21/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Interval |
4.8 km |
28:30 |
5:57 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
54:40 |
5:28 |
|
| 1/28/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
8.2 km |
47:40 |
5:49 |
|
| 2/13/2009 |
Run |
Treadmill |
Tempo |
1.0 km |
4:34 |
4:34 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/24/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 2/27/2009 |
Run |
Treadmill |
Interval |
5.0 km |
29:10 |
5:50 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:19 |
5:28 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:18 |
5:28 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
43:50 |
5:29 |
|
| 3/13/2009 |
Run |
Treadmill |
Interval |
6.0 km |
33:50 |
5:39 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
8.0 km |
44:10 |
5:32 |
|
| 3/20/2009 |
Run |
Treadmill |
Interval |
3.0 km |
16:43 |
5:35 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
10.0 km |
59:07 |
5:55 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:12 |
5:27 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
56:12 |
5:38 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
41:10 |
5:09 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
51:46 |
5:11 |
|
| 4/17/2009 |
Run |
Treadmill |
Interval |
8.0 km |
44:00 |
5:30 |
|
| 4/22/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
29:40 |
4:57 |
|
| 4/27/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:05 |
5:13 |
|
| 4/28/2009 |
Run |
Treadmill |
Tempo |
4.1 km |
22:30 |
5:28 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
6.4 km |
35:10 |
5:30 |
|
| 4/30/2009 |
Run |
Treadmill |
Interval |
5.4 km |
29:50 |
5:32 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/12/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
54:46 |
5:29 |
|
| 5/14/2009 |
Run |
Treadmill |
Interval |
5.6 km |
29:12 |
5:13 |
|
| 5/19/2009 |
Run |
Treadmill |
Tempo |
13.2 km |
1:17:40 |
5:53 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
6.4 km |
34:30 |
5:24 |
|
| 5/21/2009 |
Run |
Treadmill |
Interval |
6.8 km |
36:00 |
5:18 |
|
| 5/22/2009 |
Run |
Treadmill |
Race |
5.0 km |
23:44 |
4:45 |
|
| 5/26/2009 |
Run |
Treadmill |
Interval |
4.5 km |
23:43 |
5:17 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
8.6 km |
47:00 |
5:28 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
5.7 km |
33:20 |
5:51 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.4 km |
35:20 |
5:32 |
|
|