| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
Local Roads |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 4/19/2011 |
Run |
Local Roads |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 4/12/2011 |
Run |
Local Roads |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/5/2011 |
Run |
Local Roads |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/3/2011 |
Run |
Local Roads |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/29/2011 |
Run |
Local Roads |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/24/2011 |
Run |
Local Roads |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/19/2011 |
Run |
Local Roads |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/16/2011 |
Run |
Local Roads |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/14/2011 |
Run |
Local Roads |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 2/15/2011 |
Run |
Chesney Glen Loop |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 1/4/2011 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2010 |
Run |
Chesney Glen Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2010 |
Run |
White Oak Greenway |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/1/2010 |
Run |
White Oak Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2010 |
Run |
3.9 out n back |
Easy |
3.9 mi |
38:11 |
9:48 |
|
| 4/26/2010 |
Run |
Normal 3.5 mile out and back |
Easy |
3.6 mi |
34:42 |
9:39 |
|
| 4/21/2010 |
Run |
Normal 3.5 mile out and back |
Easy |
3.6 mi |
35:41 |
9:55 |
|
| 4/19/2010 |
Run |
Normal 3.5 mile out and back |
Easy |
3.6 mi |
34:51 |
9:41 |
|
| 4/15/2010 |
Run |
3.9 out n back |
Easy |
3.9 mi |
37:16 |
9:34 |
|
| 4/13/2010 |
Run |
Normal 3.5 mile out and back |
Easy |
3.6 mi |
35:01 |
9:44 |
|
| 4/11/2010 |
Run |
White Oak Greenway |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/10/2010 |
Run |
American Tobacco Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/8/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
32:09 |
9:56 |
|
| 4/6/2010 |
Run |
Normal 3.5 mile out and back |
Easy |
3.6 mi |
34:21 |
9:33 |
|
| 4/5/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
31:14 |
9:39 |
|
| 3/30/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
30:42 |
9:29 |
|
| 3/29/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
30:43 |
9:29 |
|
| 3/27/2010 |
Run |
White Oak Greenway |
Easy |
3.3 mi |
32:59 |
10:00 |
|
| 3/24/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
32:11 |
9:56 |
|
| 3/22/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
31:50 |
9:50 |
|
| 3/20/2010 |
Run |
American Tobacco Trail |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/18/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
31:54 |
9:51 |
|
| 3/16/2010 |
Run |
3.25 out and back route 1 |
Easy |
3.2 mi |
31:17 |
9:40 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2008 |
Run |
Black Creek Greenway [2] |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 10/8/2008 |
Run |
Cary Parkway 2 mi Out N BaK |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2008 |
Run |
Black Creek Greenway [2] |
Easy |
1.8 mi |
18:33 |
10:36 |
|
| 10/5/2008 |
Run |
Black Creek Greenway [2] |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 7/23/2008 |
Run |
Black Creek Greenway [2] |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 7/21/2008 |
Run |
Black Creek Greenway [2] |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 7/16/2008 |
Run |
Black Creek Greenway [2] |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/8/2008 |
Run |
Black Creek Greenway [2] |
Easy |
3.3 mi |
29:37 |
9:07 |
|
| 4/4/2008 |
Run |
Black Creek Greenway [2] |
Long |
3.8 mi |
36:19 |
9:42 |
|
| 3/31/2008 |
Run |
Black Creek Greenway [2] |
Easy |
3.3 mi |
31:49 |
9:48 |
|
| 3/26/2008 |
Run |
Black Creek Greenway [2] |
Long |
3.5 mi |
32:53 |
9:21 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
3.3 mi |
32:57 |
10:05 |
|