Run: Interval Previous Next

Notes

2 mile warm up

3 sets 1000m interval (3:00 recovery) followed by 600m interval (2:00 recovery)

Times:

1000 #1 - 4:28

600 #1 - 2:34

1000 #2 - 4:48

600 #2- 2:45

1000 #3 - 4:48

600 #3 - 2:46

1.5 mile cool down