Run: Interval Previous Next

Notes

Extended warm-up down Woodside to start, then the interval loop

2x800, 1x1600, 2x800, 1x400, 1x200

800#1 - 3:13

800#2 - 3:21

1600 - 7:28

800#3 - 3:57

800#4 - 3:47

400 -1:44

200: 0:47